About
Develop a more positive mindset and a healthy lifestyle.
No previous qualification required
Earn certificate upon completion
Duration: 15 Days
No of sessions: 10
Online Workshop: $299.00 USD
In-Person Workshop: $399.00 USD
About Practitioner
Aparna Deshpande
MSc in Clinical Psychology
500-RYT in Hatha, Ashtanga & Kundalini Yoga
Specialized in Mental and Behavioral Health Care for Individuals
Certified Advanced Level Yoga, Meditation and Mindfulness Trainer
Conducted over 500 sessions to date. 6+ years of experience in the field of mental health, lifestyle coaching, and holistic healing. or randomized words that don't look even slightly believable.
What to expect
Flourish as an individual
Learn mental strategies that promote happiness
Connect deeply with yourself and others
Rewire your brain to live a fulfilling life
Modules
Module 1: Introduction to Well-being and Happiness
- Understanding the concept of well-being and its importance
- Exploring the science of happiness and positive psychology
- Assessing personal well-being and happiness levels
Module 2: Positive Emotions and Gratitude
- Cultivating positive emotions and their impact on well-being
- Practicing gratitude as a tool for happiness
- Creating a gratitude journal and gratitude practices
Module 3: Mindfulness and Presence
- Introduction to mindfulness and its role in well-being
- Techniques for cultivating present-moment awareness
- Mindful breathing, body scan, or other mindfulness practices
Module 4: Strengths and Values
- Identifying personal strengths and values
- Leveraging strengths for greater well-being and happiness
- Aligning actions with core values
Module 5: Positive Relationships
- Understanding the importance of social connections for well-being
- Communication skills for building and maintaining positive relationships
- Acts of kindness and fostering social support
Module 6: Self-Compassion and Self-Care
- Nurturing self-compassion and self-acceptance
- Techniques for practicing self-care and self-compassion
- Developing a self-care plan
Module 7: Finding Meaning and Purpose
- Exploring the concept of meaning and purpose in life
- Identifying personal values and goals
- Creating a vision for a meaningful and purposeful life
Module 8: Optimism and Resilience
- Cultivating optimism and positive thinking
- Strategies for building resilience in the face of challenges
- Tools for bouncing back from setbacks
Module 9: Physical Well-being
- Understanding the connection between physical health and well-being
- Healthy lifestyle habits for enhancing well-being
- Strategies for managing stress and promoting physical well-being
Module 10: Emotional Intelligence
- Developing emotional intelligence for greater happiness
- Recognizing and managing emotions effectively
- Techniques for building empathy and emotional awareness
Module 11: Flow and Engagement
- Exploring the concept of flow and its relationship to well-being
- Finding and engaging in activities that promote flow
- Creating a flow-inducing environment
Module 12: Gratitude and Forgiveness
- Deepening the practice of gratitude
- Understanding forgiveness and its role in well-being
- Techniques for cultivating forgiveness and letting go
Module 13: Positive Mindset and Self-Talk
- Adopting a positive mindset and reframing negative thinking
- Techniques for promoting positive self-talk
- Overcoming limiting beliefs and cultivating self-belief
Module 14: Goal Setting and Achievement
- Setting and pursuing meaningful goals
- Strategies for effective goal setting and planning
- Celebrating progress and achievements
Module 15: Well-being in the Workplace
- Promoting well-being and happiness at work
- Strategies for managing stress and fostering a positive work environment
- Work-life balance and prioritizing self-care
Module 16: Review and Integration
- Reviewing key concepts and practices from the program
- Sharing insights and experiences
- Developing a personal well-being and happiness plan for the future
Additional Resources
To enhance practical exercises and experiential learning get access to-
- 1 Kirtan session
- Destress through fun
Testimonials
Yoga Alliance Rating
5/5 Stars
Trip Advisor Rating
5/5 Stars
The experience was like a breath of fresh air. It was skillfully guided with various activities, exercises, and discussions.
...
Yoga Alliance Rating
5/5 Stars
Trip Advisor Rating
5/5 Stars
It was a thought-provoking and enlightening experience.
...
Yoga Alliance Rating
5/5 Stars
Trip Advisor Rating
5/5 Stars
I loved the warm and welcoming atmosphere of the class, which allowed everyone to share their thoughts and experiences openly.
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