Overview
Our 300 hour Yoga Teacher Training in Rishikesh is an intense and advanced-level course that dives deeper into the topics covered in the 200 hour yoga teacher training course. The course is designed in such a way that it will deepen your yoga practice and teaching skills, thus taking you one step further towards becoming a successful yoga teacher. The training lasts for 29 days, during which you will get an in-depth understanding of advanced asanas (postures) and their different variations, alignment & teaching techniques, advanced pranayama & meditation techniques, and an understanding of the philosophy of yoga, business skills & ethics.
The course will also help you focus on your personal development as a yoga teacher. This course is accredited by Yoga Alliance, USA, and is recognized globally. Our teachers will help you deepen your understanding of yoga philosophy, develop effective teaching skills, and cultivate the ability to create transformative experiences for your students. Complete your 300-hour yoga Teacher Training in India at Nirvana Yoga School and be ready to inspire others on their yogic path.
Our 300-hour yoga course in Rishikesh is designed for lifelong learners. You will uncover new depths in your teaching and practice. When you enroll in this course, you will acquire knowledge and wisdom to convey the deeper meaning of yoga. Sign up today for this one-month journey of self-awareness to open a whole new world of possibilities. This journey will free, invigorate, heal, and inspire you. It is deeply joyous and deeply transforming. Take your teaching methodology to the next level with the best yoga course in Rishikesh, India.
My Yoga Teacher Training Graduation Experience
My Journey in Nirvana Yoga School
Why I Chose Nirvana Yoga School
Student Stories from Nirvana Yoga School's October 2024 Batch
What is included
Yoga classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
Kirtan Session
Sound healing session
De-stress throgh fun
Full moon/ New moon ritual
Book Before 25/03/2025 &
Save 25%
Eligibility for 300 hour YTTC
Our 300-Hour YTTC is suitable for those who have completed the 200-hour yoga teacher training course but are looking for an advanced course to become a skilled and confident yoga teacher.
- Students must have good fitness & flexibility.
- You must have an RYT 200 certificate to join this course.
- If you are already a yoga teacher with 1-2 years of teaching experience but do not hold a 200 YTT certification from the yoga alliance, you are still eligible to join this course, but you will not be eligible to register in the Yoga Alliance, USA.
Our 300-hour yoga training is suitable for those who are willing to:
- Grow as a worldwide certified yoga teacher.
- Build deeper knowledge of yoga sequences, adjustments, alignments, yoga therapy and ayurveda.
- Get in-depth yoga knowledge for theoretical and practical understanding.
Curriculum for 300 hour YTTC
Techniques, Training & Practice
Teaching Teachniques of Asana practice
- Practice & Teaching techniques of advanced yoga poses
- Minute to major teaching details
- Advanced variations of poses
- Class planning, sequencing & managing
Hatha Yoga
- Traditional Sun Salutation - Extended practice
- Deeper understanding of Hatha Yoga
- Advanced Standing asanas
- Advanced Kneeling asanas
- Advanced Sitting asanas
- Advanced Forward bending asanas
- Advanced Backward bending asanas
- Advanced Twisting asanas
- Advanced Arm balancing asanas
- Hip openig asanas
- Advanced Prone asnanas
- Advanced Supine asanas
- Advanced Inversion asanas
- Advanced Balancing asanas
Ashtanga Vinyasa Yoga
- Ashtanga Secondary(Intermediate) series with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Ashtanga secondary(intermediate) series
Pranayama (Breathing Practices)
Mudra (Hand Gestures)
- Unmani Mudra
- Vipareeta Karani Mudra
- Pashinee Mudra
- Tadagi Mudra
- Prana Mudra
- Yoga Mudra
- Manduki Mudra
- Maha Mudra
- Maha Bheda Mudra
- Maha Vedha Mudra
- Ashwini Mudra
- Vajroli Mudra
Bandha (Energy Lock)
- Introduction to Bandha
- Bandhas & Granthis
- Jalandhara Bandha
- Moola Bandha
- Uddiyana Bandha
- Maha Bandha
Shatkarma (Cleansing techniques)
- Jalaneti(Respiratiry cleansing)
- Rubber neti(Respiratiry cleansing)
- Netra Shudhi (Eye cleansing)
- Shankaprakshalana kriya (Digestive cleaning)
Meditation
- Philosophy & Psychology of Meditation
- Postures for Meditation
- Sukhasana (Easy pose)
- Padmasana (Lotus pose)
- Arddha Padmasana (Half lotus pose)
- Vajrasana (Thunderbolt pose)
- Bhadrasana (Gracious pose)
- Siddhasana (Accomplished pose)
- Swastikasana (Auspicious pose)
- Developing concentration techniques
- Anatomy & Meditation
- Meditation Teaching Methodolody
- Practing Guided meditation
- Advancing from the 200 hour Meditation Practices
- Om Meditation - Advanced
- Body awareness meditation
- Japa Meditation
- Yoga Nidra Meditation
- Mindfulness meditation
- Walking meditation
- Eating meditation
- Breathing meditation
- Mantra meditation
- Kundalini Chakra meditation
- Trataka meditation
- Buddhist meditation
- Zen/Dynamic meditation
- Adapting different methodology for meditation.
Anatomy & Physiology
Yoga Therapy
- Foundation Yoga Therapy
- Introduction
- Pancha Koshas
- Tri Gunas
- The concept of Health (Arogya & Svasthya)
- Pancha Mahabhoot
- Concept of Diseases
- Decoding Stress as per Yoga & Bhagwad Geeta
- Psycho-Somatic Diseases
- Integrated Approach of Yoga Therapy
- Annamaya Kosha (Physical Body)
- Diet Exercise
- Asanas
- Kriyas
- Pranayama Kosha (Pranic Body)
- Manomaya Kosha (Mental Body)
- Vijnanmaya Kosha (Intellectual Body)
- Anandamaya Kosha (Bliss Body)
Yoga Humanities
History, Yoga Philosophy & Ethics
Further continuation of the 300 hour subjects to deepen the understanding of Yoga Philosophy & Ethics
- Deeper understanding Patanjali Sutras
- Deeper understanding of Bhagavad Gita
- Deeper understanding of Yoga pradipika
- Deeper understanding of Upanishads & Vedas
- Yoga Alliance Ethical Commitment: Scope & Code of Conduct
- Understanding and taking responsibility to increase equity in yoga
- Consideration of Accountability
- Introspection of how yoga ethics can be correlated with teaching and practising
Ayurveda
- Introduction to Ayurveda
- 5-Elements Concept - Ether(Akash), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi)
- 3-Dosha Concepts (Vata, Pitta, Kapha)
- Prakriti - Doshic Personality
- Ayurvedic Diet & Nutrition
- Treatments in Ayurveda
- Ayurvedic Physiology (Agni, Kosha, Tissue, Digestive process)
- Tissue Formation. Digestive Process - OJUS & AMA
- Ayurvedic Lifestyle (Sadvritta)
- Utensils for Cooking & Serving in Ayurveda
- Diseases in Ayurveda
- Disease Wise Food Guidance (Common Ailments)
- Diagnosis in Ayurveda - 10 Fold & 8 Fold Examination
- 3 types of Diagnosis
- Home Remedies
- Yoga & Pranayam according to Ayurveda
- Exquisite Gift Ideas Inspired by Ayurveda
- Balancing Doshas - Addressing Imbalance
- Essential Medicines in Ayurveda (Ayurvedic Pharmacy)
Professional Essentials
Teaching Methodology
- Teaching yoga sequences, adjustments and alignment
- Pace of yoga
- Ambiance of a yoga class
- Cues in a yoga class (physical, verbal, visual instructions and demonstrations)
- Class management
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
You will learn how to teach yoga to others. Practicing yoga is the most important aspect to learn it.
Professional Development
- Knowledge about other yoga associations and Yoga Alliance certifying system
- Ethical Pledge: Scope, Code of Conduct and Equity
- Lifetime learning and Education
- Professionalism, cleanliness & time management
Daily Schedule
06:00 - 07:30
Advanced Hatha Yoga
07:40 - 08:30
Pranayama Mudras & Bandhas
11:00 - 12:00
Yoga Philosophy & Ethics
12:00 - 13:00
Teaching Methodology & Alignment Adjustment
15:40 - 16:30
Yoga Therapy
16:30 - 18:00
Advanced Ashtanga Vinyasa Yoga
18:00 - 19:00
Meditation / Yoga Nidra / Mantra Chanting
NOTE: The order of the classes may change depending on various factors
Exam & Certification
We conduct exams after the 300-hour Yoga teacher training course that includes both theory and practicals. The theoretical exam includes questions related to asanas, meditation, pranayama, philosophy, and more. The practical exam includes yoga postures, teaching methodology, practices, adjustments, alignments, and demonstrations. You will get marks based on the exam and we will provide you with a certificate for successfully completing the course.
Nirvana Yoga School offers a certificate that makes you eligible to register with Yoga Alliance USA. If you have completed the 200-hour yoga teacher training course from a Yoga Alliance-certified school, then you will get an RYT 500 certificate. We offer certification for Yoga teachers based on their exams. You will have to successfully pass the exam in order to get the certificate. Students will be able to register with Yoga Alliance with this certificate.
Accommodation & Food
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.
Facilities
Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra
Book Before 25/03/2025 &
Save 25%
Upcoming Dates & Fee
We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.
Total Course Fee (Including Room & Food)
Private Room
1499 USD (1998 USD)
2-Shared Room
1299 USD (1732 USD)
4-Shared Dorm
899 USD (1198 USD)
Course Dates
| Month |
Available Seats |
| 2nd Feb - 1st Mar 2025 |
3 seats left |
| 2nd Mar - 28th Mar 2025 |
5 seats left |
| 2nd Apr - 28th Apr 2025 |
5 seats left |
| 2nd May - 28th May 2025 |
6 seats left |
| 2nd Jun - 28th Jun 2025 |
6 seats left |
| 2nd Jul - 28th Jul 2025 |
8 seats left |
| 2nd Aug - 28th Aug 2025 |
9 seats left |
| 2nd Sep - 28th Sep 2025 |
10 seats left |
| 2nd Oct - 28th Oct 2025 |
9 seats left |
| 2nd Nov - 28th Nov 2025 |
8 seats left |
| 2nd Dec - 28th Dec 2025 |
8 seats left |
Guide to Travelling to India
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can book a domestic flight to Dehradun Airport (DED) from Delhi. From Dehradun Aiport, we offer a free taxi pickup service for our students.
- We do offer pickup from New Delhi - Indira Gandhi International Airport with an additional charge of 80 USD
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange centers are available at the Airport or on the streets nearby our school.
In India, we only use C, D, and M types of plugs.
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
What Is The Difference Between 200 and 300-Hour Yoga Training?
The main difference between the 2 courses is that the 200 hour is a beginner to intermediate level course whereas the 300 hour is an intermediate to advanced level course and builds upon the foundation topics learned in 200 hours.
What Are The Benefits Of 300-Hour Yoga Teacher Training?
In our intensive 300-hour yoga training you will learn teaching techniques, pranayama breathing, yoga therapy, meditation, philosophy, yoga postures, etc. You will strengthen your knowledge and helps to improve yourself as a teacher
What Kind Of Yoga Certification Will I Get?
You will get a 300-hour yoga teacher training certificate accredited by the yoga alliance. You will also be eligible to register for RYT-500 under the Yoga Alliance provided you already have an RYT-200 from the Yoga Alliance, USA.
Is There Any Age Limit to Join This 300-Hour YTTC?
The age limit for this 300-Hour YTTC is 15 to 60 years.
How Many Students will there in 300-Hour YTTC batch?
We try to focus on each student to develop teaching skills. Our maximum strength is 15-20 per batch.
Is This Training Affiliated With Yoga Alliance?
Yes, this training is affiliated with Yoga Alliance, USA.
How long is 300 hour yoga teacher training?
The duration 300 hour yoga teacher training course is 29 Days.
Can I do the 300 hour course directly without a 200 hour?
No, it is mandatory to complete the 200-hour course before attending the 300-hour as this is an advanced-level course.
Why take a 300-hour yoga teacher training?
The 300-hour yoga teacher training is the best way to deepen your knowledge of yoga practice which will really help you in your teaching career. As a yoga teacher, you may have to teach to advanced-level students as well. So it is advised to do the 300-hour course to expand your yogic knowledge.
I am a new 200 hour graduate, can I attend the 300 hour?
Yes, you attend the 300 hour course.
I did my RYS 200 hours yoga training programme from another school. Can I do my RYS 300 from Nirvana yoga school?
Yes, you can still do the 300 hour course with us, even though you have completed the 200 hours from another school.