Overview
Our 200-hour Yoga Teacher Training in Rishikesh is accredited by Yoga Alliance, USA. Upon completing this 200-hour Yoga TTC, you will become a certified yoga teacher with enough theoretical and practical knowledge to guide a yoga class. This is a foundational course to becoming a yoga teacher. You will be eligible to register yourself as an RYT-200 (Registered Yoga Teacher) with the Yoga Alliance, USA, and be certified to teach yoga in your own country or worldwide.
This 200-hour Yoga Teacher Training in India delivers practical, theoretical, and comprehensive training to deepen your yoga practice and teaching ability to make you a highly skilled yoga teacher. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The curriculum takes you through all the required aspects of yoga including asanas (yoga postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and ethics. It will guide you through all the fundamentals of yoga so that you can teach with confidence and ease.
My Yoga Teacher Training Graduation Experience
My Journey in Nirvana Yoga School
Why I Chose Nirvana Yoga School
Student Stories from Nirvana Yoga School's October 2024 Batch
What is included
Yoga classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
Kirtan Session
Acro Yoga session
Sound healing session
De-stress throgh fun
Full moon/ New moon ritual
Maha Shivaratri Festival Offer
Book Before 26/02/2025 &
Save 25%Free Lifetime Access to 200-Hour Online Yoga TTC
Eligibility for 200 hour YTTC
- Suitable for beginner to intermediate-level students.
- Applicants should have a deep commitment to learning yoga.
- The classes are in English, so a basic understanding of English is required to join this TTC course.
- Minimum age to join this course is 18 years.
Curriculum for 200 hour YTTC
The Nirvana Yoga School curriculum follows the standards for 200 hour yoga teacher training set by Yoga Alliance, USA. It is crafted by experienced and skilled yoga teachers and includes the following subjects:
Techniques, Training & Practice
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Ashtanga Vinyasa Yoga
- Historical contexts of Ashtanga Vinyasa yoga including different asanas.
- Ashtanga Primary series Asanas with the asana alignment & adjustment, variations, contraindications, breathing techniques and their benefits
- Surya Namaskar A (Sun salutation A) - 9 Vinyasas
- Surya Namaskar B (Sun salutation B) - 17 Vinyasas
- Standing asana series
- Sitting asana series
- Closing sequesnce
- Understanding & practice of Vinyasa Flow
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Mudras & Bandhas
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Shatkarma (Cleansing techniques)
- Jalaneti
- Rubber neti
- Netra Shudhi (Eye cleansing)
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mantra Chanting
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- Biomechanics
- Force
- Joint Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Ayurveda
- Panchamahabhutas (The Five Element Theory)
- The Human Constitution - Vata, Pitta, Kapha
- The Three Gunas - Sattva, Rajas, Tamas
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Daily Schedule
08:00 - 09:00
Pranayama / Mantra Chanting
11:20 - 12:20
Anatomy Physiology & Biomechanics
12:20 - 13:20
Alignment-Adjustment / Teaching Methodology
14:30 - 15:30
Yoga Philosophy / Ayurveda
16:00 - 17:20
Ashtanga Vinyasa Yoga
NOTE: The order of the classes may change depending on various factors
Exam & Certification
This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.
Accommodation & Food
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.
Facilities
Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra
Maha Shivaratri Festival Offer
Book Before 26/02/2025 &
Save 25% Free Lifetime Access to 200-Hour Online Yoga TTC
Upcoming Dates & Fee
Total Course Fee (Including Room & Food)
Private Room
1199 USD (1598 USD)
2-Shared Room
999 USD (1332 USD)
3-Shared Female Room
799 USD (1065 USD)
4-Shared Female Dorm
599 USD (798 USD)
Course Dates
| Month |
Available Seats |
| 3rd Feb to 27th Feb 2025 |
2 seats left |
| 2nd Mar to 26th Mar 2025 |
4 seats left |
| 2nd Apr to 26th Apr 2025 |
4 seats left |
| 2nd May to 26th May 2025 |
5 seats left |
| 2nd Jun to 26th Jun 2025 |
6 seats left |
| 2nd Jul to 26th Jul 2025 |
8 seats left |
| 2nd Aug to 26th Aug 2025 |
8 seats left |
| 2nd Sep to 26th Sep 2025 |
9 seats left |
| 2nd Oct to 26th Oct 2025 |
10 seats left |
| 2nd Nov to 26th Nov 2025 |
12 seats left |
| 2nd Dec to 26th Dec 2025 |
11 seats left |
Guide to Travelling to India
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can book a domestic flight to Dehradun Airport (DED) from Delhi. From Dehradun Aiport, we offer a free taxi pickup service for our students.
- We do offer pickup from New Delhi - Indira Gandhi International Airport with an additional charge of 80 USD
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange centers are available at the Airport or on the streets nearby our school.
In India, we only use C, D, and M types of plugs.
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
Can I do this course if I am not flexible?
Yes, anyone can join this yoga course to enhance their yoga knowledge and flexibility. We do not expect the students to have good flexibility before joining the course as it will get better in the process. This course is suitable for everyone willing to join yoga as a career.
How many students do you enroll in this course?
For this course, we enroll 15-20 students per batch.
What is the average age group of yoga students?
Most students are between 25 to 40. The rest are between 40 to 55.
Do you have certified teachers for this yoga teacher training?
Yes, we have a group of highly skilled and certified yoga teachers. All teachers have a Ph.D. or Masters in Yoga. Visit our teachers page to know more about our teaching team.
Do you offer study materials for a 200 hour yoga teacher training course?
Yes, you will get a comprehensive yoga training manual and books for this course.
What does 200 hours of yoga mean?
200 hours of yoga refers to the number of hours required to complete the yoga teacher training course. This is the minimum no. of hours set by the Yoga Alliance.
How long does it take to complete 200 hours of yoga?
It will take 25 days to complete the 200-hour Yoga TTC in our school.
Is a 200-hour yoga teacher training worth it?
Yes, this course will give you an in-depth understanding of yoga practice as well as make you eligible to teach yoga. So the course will benefit you both professionally as well as personally.
What can I do with a 200-hour yoga teacher certification?
With this 200-Hour RYT certification, you can start teaching yoga in any yoga school or studio.
How can I prepare for 200 hour yoga teacher training?
You can prepare yourself by building a consistent yoga practice, focusing on physical fitness and healthy habits, reading yoga books to understand the basic yoga philosophy, and anatomy cultivating mindfulness through meditation.
Can I teach yoga after 200-RYT certification?
Yes, you can teach yoga aster 200-RYT certification.