Overview
The 200 Hour Ayurveda & Yoga Teacher Training at Nirvana Yoga School utilizes Ayurvedic principles to harness the true power of yoga. This yoga course provides fundamental knowledge of Ayurveda for your health and well-being. Unite Ayurveda and Yoga to enhance the quality of your yoga teaching. Tailor your training methods with the healing system of Ayurveda. Learn and master the five elements of Ayurveda during this Ayurvedic Yoga Teacher Training. Through our Ayurveda yoga course, you will develop the required skills to spread Ayurveda knowledge worldwide.
Our 25-day Ayurveda and Yoga training in Rishikesh does not require any prior qualifications or experience. The training integrates theory, practice sessions, and lectures to encourage and engage Ayurvedic principles. Our teachers will guide you through ancient Vedic texts, web resources, study materials, and synergy between Ayurveda and Yoga. Learn the use of different asanas to balance doshas and sub-doshas. Trainees will also learn to create yoga classes for groups, yoga protocols, and hands-on adjustments.
Dive deep into the principles of Ayurveda by learning the effects of Srotamsi, Organs, Dhatus, Doshas, and Subdoshas. After the completion of 200 Hr Ayurveda YTT, students will get a certificate that can be used for registration on Yoga Alliance. If you want to employ Ayurvedic principles in your daily life and deepen your Ayurveda knowledge, join our Ayurvedic yoga training in Rishikesh, India.
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What is included
Ayurveda & Yoga Classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
Kirtan Session
Acro Yoga session
Sound healing session
De-stress throgh fun
Full moon/ New moon ritual
Book Before 08/03/2025 &
Save 25%Free Lifetime Access to 200-Hour Online Ayurveda Yoga TTC
Eligibility for 200 Hour ayurveda ttc
Our 200-Hour Ayurveda Yoga Teacher Training Course In Rishikesh, India is open to all individuals who are passionate about yoga and Ayurveda and want to deepen their knowledge and practice. However, to be eligible for the course, you must meet the following criteria:
The minimum age requirement for Ayurveda Yoga TTC is 16 years old.
Beginner to Intermediate-level students can join this course
Must Understand English
Participants should be willing to attend all classes, complete all assignments, and participate fully in training.
Curriculum for 200 Hour ayurveda ttc
Techniques, Training & Practice
Ayurveda
- Introduction to Ayurveda
- 5-Elements Concept - Ether(Akash), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi)
- 3-Dosha Concepts (Vata, Pitta, Kapha)
- Prakriti - Doshic Personality
- Ayurvedic Diet & Nutrition
- Treatments in Ayurveda
- Ayurvedic Physiology (Agni, Kosha, Tissue, Digestive process)
- Tissue Formation. Digestive Process - OJUS & AMA
- Ayurvedic Lifestyle (Sadvritta)
- Utensils for Cooking & Serving in Ayurveda
- Diseases in Ayurveda
- Disease Wise Food Guidance (Common Ailments)
- Diagnosis in Ayurveda - 10 Fold & 8 Fold Examination
- 3 types of Diagnosis
- Home Remedies
- Yoga & Pranayam according to Ayurveda
- Exquisite Gift Ideas Inspired by Ayurveda
- Balancing Doshas - Addressing Imbalance
- Essential Medicines in Ayurveda (Ayurvedic Pharmacy)
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Mantra Chanting
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Alignment & Adjustment
- Aspects of Yoga Alignment
- Various Principles of Hands-Adjustments
- Practical lessons on Alignments & Adjustment of various Asanas
Pranayama/ Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
- Yoga Nidra
Mudras & Bandhas
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Shatkarma (Cleansing Techniques)
- Jalaneti
- Rubber Neti
- Netra Shudhi (Eye cleansing)
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- Biomechanics
- Force
- Joint Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a yoga class
- Yoga Cues
Teaching Practice
- Teaching/guiding a yoga class
- Command over teaching yoga
- Essential skills for teaching a yoga class
- Mentoring and feedback
Daily Schedule
11:00 - 12:00
Yoga Philosophy & Ethics
12:00 - 13:00
Alignment-Adjustment / Teaching Methodology
15:00 - 15:50
Anatomy Physiology & Biomechanics
17:40 - 18:30
Meditation / Mantra Chanting
NOTE: The order of the classes may change depending on various factors
Exam & Certification
This yoga certification course will be assessed by practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your yoga knowledge. Applicants will be required to meet certain marks to clear the exam. Full attendance and participation in activities are required for the certificate. We will give you a training manual and guide to start the course.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and start your membership. You can simply visit the Yoga Alliance website and register yourself as a certified yoga teacher to teach yoga worldwide.
Accommodation & Food
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.
Facilities
Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra
Book Before 08/03/2025 &
Save 25% Free Lifetime Access to 200-Hour Online Ayurveda Yoga TTC
Upcoming Dates & Fee
Total Course Fee (Including Room & Food)
Private Room
1199 USD (1598 USD)
2-Shared Room
999 USD (1332 USD)
3-Shared Room
799 USD (1065 USD)
4-Shared Female Dorm
599 USD (798 USD)
Course Dates
| Month |
Available Seats |
| 3rd Feb to 27th Feb 2025 |
2 seats left |
| 2nd Mar to 26th Mar 2025 |
4 seats left |
| 2nd Apr to 26th Apr 2025 |
4 seats left |
| 2nd May to 26th May 2025 |
7 seats left |
| 2nd Jun to 26th Jun 2025 |
6 seats left |
| 2nd Jul to 26th Jul 2025 |
7 seats left |
| 2nd Aug to 26th Aug 2025 |
9 seats left |
| 2nd Sep to 26th Sep 2025 |
9 seats left |
| 2nd Oct to 26th Oct 2025 |
11 seats left |
| 2nd Nov to 26th Nov 2025 |
8 seats left |
| 2nd Dec to 26th Dec 2025 |
9 seats left |
Guide to Travelling to India
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can book a domestic flight to Dehradun Airport (DED) from Delhi. From Dehradun Aiport, we offer a free taxi pickup service for our students.
- We do offer pickup from New Delhi - Indira Gandhi International Airport with an additional charge of 80 USD
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange centers are available at the Airport or on the streets nearby our school.
In India, we only use C, D, and M types of plugs.
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
Ayurveda Yoga is a combination of two ancient practices - Ayurveda and Yoga. It combines the principles of Ayurveda, which focuses on the overall health and well-being of an individual, with the physical and spiritual practices of Yoga.
What are the eligibility criteria for a 200-hour Ayurveda Yoga Teacher Training course?
In general, applicants should have some prior experience practicing yoga and a strong interest in Ayurveda. The eligibility criteria for an Ayurveda Yoga Teacher Training course vary depending on the school offering the course.
What are the benefits of practicing Ayurveda Yoga?
Practicing Ayurveda Yoga can help balance the body and mind, promote physical and mental health, increase energy and vitality, and reduce stress and anxiety.
What is the difference between Ayurveda Yoga and other types of yoga?
Ayurveda Yoga combines the principles of Ayurveda with the physical and spiritual practices of Yoga, while other types of yoga may focus more on physical postures or specific breathing techniques.
What is the course curriculum for a 200-hour Ayurveda Yoga Teacher Training course?
The course curriculum for a 200-hour Ayurveda Yoga Teacher Training course typically includes an in-depth study of Ayurveda principles, Ayurvedic cooking and nutrition, asana and pranayama practices, and Ayurvedic massage and bodywork. It follows all the Yoga Alliance Requirements.
How long does it take to complete a 200-hour Ayurveda Yoga Teacher Training course?
The duration of a 200-hour Ayurveda Yoga Teacher Training course varies, but our training course takes only one month.
What is the cost of a 200-hour Ayurveda Yoga Teacher Training course?
The cost of a 200-hour Ayurveda Yoga Teacher Training course varies depending on the location, school, and other factors. On average, the cost can range from $1,500 to $2,500. We offer the most economical classes. Check out our page for more details.
Can I teach Ayurveda Yoga after completing a 200-hour Ayurveda Yoga Teacher Training course?
Yes, after completing a 200-hour Ayurveda Yoga Teacher Training course, students are eligible to teach Ayurveda Yoga classes and workshops. You can also teach yoga online with the Yoga Alliance certificate.
What kind of certification will I receive after completing a 200-hour Ayurveda Yoga Teacher Training course?
Upon completing a 200-hour Ayurveda Yoga Teacher Training course, students receive a certification that is recognized by the Yoga Alliance, the organization that sets the standards for yoga teacher training.
What are the career opportunities for a certified Ayurveda Yoga teacher?
Certified Ayurveda Yoga teachers have a variety of career opportunities, including teaching at yoga studios, wellness centers, and retreats. They can also offer private classes and workshops, and some may choose to incorporate Ayurvedic principles into their therapy or counseling practices.