Overview
The 200-hour Meditation & Yoga Nidra Teacher Training is a meditation-based program designed to offer individuals the knowledge and skills needed to become certified meditation & yoga teachers. Upon completing this 200-hour meditation TTC, participants will typically receive a certification, allowing them to teach meditation to others professionally. Students can choose to incorporate meditation teaching into their existing professions, such as yoga instructors, therapists, counselors, or educators, or start their meditation teaching practice.
During this 200-hour Meditation and Yoga Nidra Teacher Training in India, you will learn how to follow a yogic routine. Your daily schedule will include a carefully designed combination of meditation, yoga asana practice, yoga nidra, and other theoretical lessons. Over the past few years, we have graduated many students to become successful yoga teachers around the globe. The main objectives of this course include Meditation Techniques, Yoga Nidra, Hatha Yoga, Anatomy, Physiology, Philosophy, Teaching Methodology, and Personal Practice.
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What is included
Meditation, Yoga Nidra & Yoga Classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
Kirtan Session
Sound healing session
De-stress throgh fun
Full moon/ New moon ritual
Book Before 25/03/2025 &
Save 25%Free Lifetime Access to 200-Hour Online Meditation & Nidra Yoga TTC
Eligibility for 200 Hour Meditation TTC
Beginner to intermediate-level students can join this course.
A basic idea and practice of meditation & yoga is recommended before you join this course, however, it is not a mandatory requirement as we will teach from beginner-level topics
The language of communication is English, so you must understand English.
Curriculum for 200 Hour Meditation TTC
Techniques, Training & Practice
Meditation
- History and philosophy of meditation.
- What is Meditation
- Preparation for Meditation
- Asanas for Meditation
- Mudra & Bandhas for Meditation
- Different Types of Meditation Practices
- Mantra Meditation
- Guided Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Inner Silence Meditation
- Progressive Muscle Relaxation Meditation
- Art Meditation
- Breath Awareness Meditation
- Emotional Awareness Meditation
- Raisin Meditation
- Trataka Meditation
- Chakra Meditation
Yoga Nidra
- The Art of Relaxation
- Yoga Nidra: History & Origin
- Yoga Nidra in Tantra
- The Science & Anatomy of Yoga Nidra
- Yoga Nidra and the Brain
- 4 Brain States: Beta, Alpha, Theta, Delta
- Sleeps, Dreams, and Yoga Nidra
- Benefits of Yoga Nidra
- States of Consciousness
- Yoga Nidra and Visualisation
- Different Levels of Yoga Nidra
- Layers of Existence
- Therapeutic Applications
- Yoga Nidra as Meditation
- How to Practice and Teach Yoga Nidra
- Yoga Nidra for Children
- Relation between Yoga Nidra & Ashtanga Yoga
- Yoga Nidra & Hypnosis
- Chakras, Senses and Yoga Nidra
Mantra Chanting
- Mantra Practice with their meaning
- Ganesh Mantra
- Mahāmṛtyunjaya Mantra
- Invocation to Guru
- Shanti (Peace) Mantras
- Pranayama Mantra
- Universal Peace Mantra
- Invocation to Patanjali
- Hare Krishna Maha Mantra
Traditional Hatha Yoga
- Historical contexts of hatha yoga
- Surya Namaskar (Sun Salutation)
- Chandra Namaskar (Moon Salutation)
- Pawan Muktasana series A, B, C
- Asanas (Postures)
- Standing Asanas
- Vajrasana Group of Asanas
- Backward Bending Asanas
- Forward Bending Asanas
- Spinal Twisting Asanas
- Balancing Asanas
- Inverted Asanas
- Relaxation Asanas
- Sequences
- Standing Sequence
- Kneeling Sequence
- Sitting Sequence
- Pronation Sequence
- Supination Sequence
- Inversion Sequence
- Twisting Sequence
- Hip-Opening Sequence
- Forward Bending Sequence
- Back Bending Sequence
Pranayama / Breathing Practices
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Shatkarma (Cleansing Techniques)
- Jalaneti
- Rubber neti
- Netra Shudhi (Eye cleansing)
Mudras & Bandhas
- Mudras (Hand Gestures)
- Five Element Theory
- Jnana Mudra (Psychic Gesture of Knowledge)
- Chin Mudra (Psychic Gesture of Consciousness
- Hridaya Mudra (Heart Gesture)
- Shoonya Mudra (Gesture of Emptiness)
- Apan Mudra (Digestion Gesture)
- Prana Mudra (Invocation of energy)
- Vayu Mudra (Gesture of Air)
- Prithvi Mudra (Gesture of Earth)
- Buddhi Mudra (Gesture of Intellect)
- Bandhas (Energy Lock)
- Jalandhara Bandha (throat lock)
- Moola Bandha (perineum contraction)
- Uddiyana Bandha (abdominal contraction)
- Maha Bandha (the great lock)
Anatomy & Physiology
Yoga Anatomy, Physiology & Biomechanics
- Anatomy & Physiology
- Levels of structural complexities
- Skeletal System
- Muscular System
- Nervous System
- Endocrine System
- Respiratory System
- Cardiovascular System
- Digestive System
- Biomechanics
- Force
- Joint Movements
- Safe Movements
Yoga Humanities
History, Yoga Philosophy & Ethics
- History of Yoga
- Origination & Meaning of Yoga
- Different type of Yoga
- Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
- The Eight Limbs of Yoga
- Understanding of Patanjali Yoga Sutras
- Understanding Bhagavad Gita
Professional Essentials
Teaching Methodology
- Sequencing
- Pace
- Environment & ambiance of a meditation class
- Meditation scripts
Teaching Practice
- Teaching/guiding a meditation class
- Command over teaching meditation & yoga
- Essential skills for teaching a meditation class
- Mentoring and feedback
Daily Schedule
11:00 - 12:00
Yoga Philosophy / Ayurveda
12:00 - 13:00
Alignment-Adjustment / Teaching Methodology
15:00 - 15:50
Anatomy Physiology & Biomechanics
17:40 - 18:30
Meditation / Mantra Chanting
NOTE: The order of the classes may change depending on various factors
Exam & Certification
This meditation certification course will be assessed by a practical exam, theoretical exam, written assessment, classroom participation, and observation during the class. We will conduct an exam at the end of the training session that will examine teaching practices and your meditation knowledge. Applicants will be required to meet certain marks to clear the exam. 90% attendance and participation in activities are required for the certificate.
You will get an RYT 200 certificate from our yoga school that you can use to register with Yoga Alliance and become a certified meditation teacher. You can simply visit the Yoga Alliance website and register yourself as a certified meditation teacher to teach meditation worldwide.
Accommodation & Food
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.
Facilities
Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra
Book Before 25/03/2025 &
Save 25% Free Lifetime Access to 200-Hour Online Meditation & Nidra Yoga TTC
Upcoming Dates & Fee
Total Course Fee (Including Room & Food)
Private Room
1199 USD (1598 USD)
2-Shared Room
999 USD (1332 USD)
3-Shared Room
799 USD (1065 USD)
4-Shared Female Dorm
599 USD (798 USD)
Course Dates
| Month |
Available Seats |
| 3rd Feb to 27th Feb 2025 |
2 seats left |
| 2nd Mar to 26th Mar 2025 |
4 seats left |
| 2nd Apr to 26th Apr 2025 |
4 Seats left |
| 2nd May to 26th May 2025 |
6 seats left |
| 2nd Jun to 26th Jun 2025 |
6 seats left |
| 2nd Jul to 26th Jul 2025 |
7 Seats left |
| 2nd Aug to 26th Aug 2025 |
8 seats left |
| 2nd Sep to 26th Sep 2025 |
8 seats left |
| 2nd Oct to 26th Oct 2025 |
10 seats left |
| 2nd Nov to 26th Nov 2025 |
9 seats left |
| 2nd Dec to 26th Dec 2025 |
9 seats left |
Guide to Travelling to India
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for.
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can book a domestic flight to Dehradun Airport (DED) from Delhi. From Dehradun Aiport, we offer a free taxi pickup service for our students.
- We do offer pickup from New Delhi - Indira Gandhi International Airport with an additional charge of 80 USD
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
You should bring your clothes and daily essentials. For yoga classes, it is advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange centers are available at the Airport or on the streets nearby our school.
In India, we only use C, D, and M types of plugs.
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
How do i become a meditation teacher?
Choose a credible yoga teacher training program that is registered with Yoga Alliance International, the global standard for yoga teacher training. Complete the required teaching practice hours to confirm that you have the requisite teaching experience. Upon completion of the course and teaching practice, you will be awarded a certificate that permits you to teach yoga.
What is the role of a meditation teacher?
A meditation teacher helps clients enhance their meditation practice. It is critical to get the proper training when starting out as a meditation instructor in order to teach others. Formal training that allows you to receive certification as a meditation teacher is an important first step in ensuring you have the abilities and expertise to guide people in the practice of meditation.
What qualifications do you need to lead a meditation?
The majority of schools provide 200-hour and 500-hour courses. You will learn about yoga philosophy, asanas, pranayama, meditation, and teaching methodology during the course.
What are the requirements of a meditation teacher?
- Proper motive
- A strong passion for meditation
- Ability to impart contemplative states to others
- Compassionate and non-judgemental
- Training and certification
How much time does it it take to be a meditation teacher?
The practice of meditation can only be refined by practice. Undertaking a meditation teacher training program is the most efficient and effective approach to gain the knowledge you require. Furthermore, the correct training will give you the trust to execute fresh experiences to your clients on a constant basis.
Is there a need for meditation teachers?
Meditation is becoming increasingly popular as a way to cope with stress, and problems of daily living. As a result, qualified meditation instructors are in high demand. There are a few steps you must take if you want to become a meditation teacher.
Is it possible to make a living as a meditation teacher?
Yes, you can make a living as a meditation instructor. Private courses or workshops, group facilitation, or one-on-one coaching or mentoring sessions are all the options one can do. Your programs could be tailored to beginners or more seasoned meditators, specific groups, organized as one-time or recurring sessions, and delivered in person or online. You have unlimited flexibility to create and produce what you love and are passionate about as long as there is interest in your offerings.
How do I start my own meditation school?
One should be able to succinctly and simply explain the technique of meditation to others. Earning a certification will increase the marketability and assist in establishing your authority. One must recognize market trends, consumer demands, and present product options. Create a marketing plan for the company.