Online 50-Hour Hatha Yoga Course

Overview

Hatha yoga mainly constitutes the practice of asanas and pranayama. It is suitable for the beginners because of the slow pace and gentle flow. Also, it is the foundation all other forms of yoga. In this course, you will get to learn about hatha yoga asanas, hatha sequences, alignment, and teaching methodology.

The course is carefully curated by our experienced teachers in Rishikesh. You will get lifetime access to the course. The course is available with subtitles in 11 languages. Upon completion of the course, students will receive a Yoga Alliance Continuing Education Provider (YACEP) accredited certification.

Inclusions

Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

Lifetime Access to Videos & Educational Resources

Self-Paced - Complete at your Own Pace

e-Books and a Manual

Assignments & Exam

Course Completion Certificate

Eligible to register with Yoga Alliance YACEP, upon completion

Email & WhatsApp Support

Curriculum

Traditional Hatha Yoga

• Historical contexts of hatha yoga
• Surya Namaskar (Sun Salutation)
• Chandra Namaskar (Moon Salutation)
• Pawan Muktasana series A, B, C
• Asanas (Postures) - 60
• Standing Asanas
• Vajrasana Group of Asanas
• Backward Bending Asanas
• Forward Bending Asanas
• Spinal Twisting Asanas
• Balancing Asanas
• Inverted Asanas
• Relaxation Asanas
• Sequences
• Standing Sequence
• Kneeling Sequence
• Sitting Sequence
• Pronation Sequence
• Supination Sequence
• Inversion Sequence
• Twisting Sequence
• Hip-Opening Sequence
• Forward Bending Sequence
• Back Bending Sequence
• In depth Alignment Adjustment of 34 Asanas

Teachers

AMIT RANA

Hatha Yoga & Alignment Instructor

An individual who has a great passion for spreading positivity and wellness through the art of yoga. With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. For him, it's about empowering individuals to cultivate a deeper connection between mind, body, and soul. Whether it's mastering a challenging pose or finding inner peace, he is committed to guiding and supporting his students every step of the way.

Education:

• Masters in Yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar
• Certified 500-RYT from Yoga Padma School Rishikesh
• CCY (Certification Course Yoga) from Kaiwalyadhama
• Practiced Iyenger yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years

Experience:

• 12+ years of overall teaching experience
• 7+years of teaching experience in Rishikesh
• 4 years of teaching experience in Hongkong, China

Expertise:

1. Hatha Yoga
2. Alignment Adjustment
3. Iyengar Yoga
4. Pranayama

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Frequently Asked Questions