Self-Paced
Learn at your Own Preferred Pace
Lifetime Access
Videos and Resources for a Lifetime
Overview
Pranayama helps us to learn the deliberate regulation and control of breath which improves the body's natural flow of prana. Pranayama helps to cleanse the body's energy pathways (nadis) and prepare the mind for meditation. Students can benefit from the pranayama practices from the comfort of their homes.
In this course, students will learn about the different techniques of pranayama, preparations of pranayama, how to correctly practice pranayama, and teaching methodology. Get lifetime access to this course upon purchase. Upon completion, students will receive a certificate accredited by YACEP (Yoga Alliance Continuing Education Provider).
Inclusions
Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
Lifetime Access to Videos & Educational Resources
Self-Paced - Complete at your Own Pace
e-Books and a Manual
Assignments & Exam
Course Completion Certificate
Eligible to register with Yoga Alliance YACEP, upon completion
Email & WhatsApp Support
20% OFF
Limited Offer
*Use Coupon Code: NIRVANA - Valid Till 25th March 2025*
-
Yoga Alliance YACEP Accredited Certification
-
Beginner to Intermediate Level
-
Lifetime Access
-
Self-Paced
Curriculum
History, Yoga Philosophy & Ethics
- Historical contexts of pranayama & subtle body.
- Understanding of pranayama effects on your body.
- Four Aspects of Pranayama
- The Pranic Body
- Five Major Pranas & Five Minor Pranas
- Nadis - Channels of Prana
- Ida Pingala and Sushumna
- Location of the Nadis
- Basic Understanding of Chakras
- Different Types of Pranayama Practices
- Abdominal (or diaphragmatic) breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Nadi Shodhana Pranayama/ Alternate Nostril Breathing
- Sheetali Pranayama/ Cooling Breath
- Sheetkari Pranayama
- Bhramari Pranayama
- Ujjayi Breathing
- Bhastrika Pranayama
- Kapalbhati Pranayama/ Frontal brain cleansing breath
- Surya Bhedi Pranayama
- Chandra Bhedi Pranayama
Teachers
YOGI MAHESH JI
Pranayama(Breathwork) Instructor
Yogi Mahesh ji is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His journey of Yoga started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life, he came across this beautiful process of Yoga and started practicing it. By divine arrangement, he met his Guru, and very soon within a few years he got inclined to the yogic practices and transformed from an aggressive and stressed person to a calm and peaceful soul. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children to help them in their studies and improve their health in a holistic way.
Education:
- E-RYT 500 registered with Yoga Alliance, USA.
- Masters in Yoga-MSC(Yoga) from Yoga University in India-SVYASA, Bangalore
Experience:
- 5+ years of teaching experience in Rishikesh
Expertise:
- Pranayama
- Meditation
- Yoga Philosophy
- Yoga Therapy
- Yoga Nidra
- Mantra Chanting
- Kirtan Yoga
Show more
Frequently Asked Questions
What are the types of pranayama?
There are different types of Pranayama. Some of the most common ones are Alternate Nostril Breathing, Abdominal Breathing, and Bee Breath.
What is pranayama and its importance?
Pranayama helps our bodies release mental and physical blockages that hinder the flow of prana, or life force. Pranayama practiced consistently may strengthen the whole body. It also helps us to control the mind and prepare us for higher practices of yoga.
Which is the safest pranayama?
Nadi Shodhana or Alternate Nostril Breathing is the safest pranayama.
Which time is best for pranayama?
Practice pranayama either on an empty stomach in the morning or three to five hours after eating. You can practice calming pranayama right before bed. Practice pranayama before you meditate and after you complete your asana practice.
Can everyone practice pranayama?
Anyone can practice pranayama and become aware of their breath. However, people with breathlessness, heart failure, or feeling tired while practicing pranayama may avoid and try savasana.