Online 200-Hour Ayurveda & Yoga Teacher Training Course

Yoga Alliance Certified | Globally Recognised

rys-200

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Lifetime Access

Videos and Resources for a Lifetime

Overview


The Online 200-Hour Ayurveda & Yoga Teacher Training Course is a beginner to intermediate holistic program that outlines the treatments and lifestyle recommendations to suit individual needs and imbalances. In this Ayurveda course students will learn about preventive care, the importance of balancing doshas, and healthy daily routines to promote longevity and vitality.

The course will contain pre-recorded sessions of different chapters in Ayurveda, Hatha yoga, Breathwork, Meditation, Anatomy & Yoga Philosophy. Students can pause, rewind, and replay classes to fully grasp the knowledge and techniques. They can also note down their queries which later they can raise in the live classes held every week. Our exceptional group of experienced teachers will help them to clarify their doubts.

This course helps to understand the body’s natural detoxification processes through diet and lifestyle and offers holistic approaches to treat different conditions. Upon completion of the course, students will earn a certificate from the Yoga Alliance USA which will help them to register themselves as a yoga teacher and teach worldwide.

Inclusions


Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

Lifetime Access to Videos & Educational Resources

Self-Paced - Complete at your Own Pace

2 Live Classes + Q&A Sessions per Week on Zoom

e-Books and a Manual

Assignments & Exam

Course Completion Certificate

Eligible to register with Yoga Alliance - RYT 200, upon completion

Email & WhatsApp Support

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  • RYT-200 Yoga Alliance Certification
  • Beginner to Intermediate Level
  • Lifetime Access
  • Self-Paced
  • 14-Day Money-back Guarantee
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Curriculum


Techniques, Training & Practice

Ayurveda

  • Introduction to Ayurveda
  • 5-Elements Concept - Ether(Akash), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi)
  • 3-Dosha Concepts (Vata, Pitta, Kapha)
  • Prakriti - Doshic Personality
  • Ayurvedic Diet & Nutrition
  • Treatments in Ayurveda
  • Ayurvedic Physiology (Agni, Kosha, Tissue, Digestive process)
  • Tissue Formation. Digestive Process - OJUS & AMA
  • Ayurvedic Lifestyle (Sadvritta)
  • Utensils for Cooking & Serving in Ayurveda
  • Diseases in Ayurveda
  • Disease Wise Food Guidance (Common Ailments)
  • Diagnosis in Ayurveda - 10 Fold & 8 Fold Examination
  • 3 types of Diagnosis
  • Home Remedies
  • Yoga & Pranayam according to Ayurveda
  • Exquisite Gift Ideas Inspired by Ayurveda
  • Balancing Doshas - Addressing Imbalance
  • Essential Medicines in Ayurveda (Ayurvedic Pharmacy)

Traditional Hatha Yoga

  • Historical contexts of hatha yoga
  • Surya Namaskar (Sun Salutation)
  • Chandra Namaskar (Moon Salutation)
  • Pawan Muktasana series A, B, C
  • Asanas (Postures)
    • Standing Asanas
    • Vajrasana Group of Asanas
    • Backward Bending Asanas
    • Forward Bending Asanas
    • Spinal Twisting Asanas
    • Balancing Asanas
    • Inverted Asanas
    • Relaxation Asanas
  • Sequences
    • Standing Sequence
    • Kneeling Sequence
    • Sitting Sequence
    • Pronation Sequence
    • Supination Sequence
    • Inversion Sequence
    • Twisting Sequence
    • Hip-Opening Sequence
    • Forward Bending Sequence
    • Back Bending Sequence

Alignment & Adjustment

  • Aspects of Yoga Alignment
  • Various Principles of Hands-Adjustments
  • Practical lessons on Alignments & Adjustment of various Asanas

Pranayama/ Breathing Practices

  • Historical contexts of pranayama & subtle body.
  • Understanding of pranayama effects on your body.
  • Four Aspects of Pranayama
  • The Pranic Body
  • Five Major Pranas & Five Minor Pranas
  • Nadis - Channels of Prana
  • Ida Pingala and Sushumna
  • Location of the Nadis
  • Basic Understanding of Chakras
  • Different Types of Pranayama Practices
    • Abdominal (or diaphragmatic) breathing
    • Thoracic Breathing
    • Clavicular Breathing
    • Yogic Breathing
    • Nadi Shodhana Pranayama/ Alternate Nostril Breathing
    • Sheetali Pranayama/ Cooling Breath
    • Sheetkari Pranayama
    • Bhramari Pranayama
    • Ujjayi Breathing
    • Bhastrika Pranayama
    • Kapalbhati Pranayama/ Frontal brain cleansing breath
    • Surya Bhedi Pranayama
    • Chandra Bhedi Pranayama

Meditation

  • History and philosophy of meditation.
  • What is Meditation
  • Preparation for Meditation
  • Asanas for Meditation
  • Mudra & Bandhas for Meditation
  • Different Types of Meditation Practices
    • Mantra Meditation
    • Guided Meditation
    • Mindfulness Meditation
    • Loving Kindness Meditation
    • Inner Silence Meditation
    • Progressive Muscle Relaxation Meditation
    • Art Meditation
    • Breath Awareness Meditation
    • Emotional Awareness Meditation
    • Raisin Meditation
    • Trataka Meditation
    • Chakra Meditation
  • Yoga Nidra

Mudras & Bandhas

  • Mudras (Hand Gestures)
    • Five Element Theory
    • Jnana Mudra (Psychic Gesture of Knowledge)
    • Chin Mudra (Psychic Gesture of Consciousness
    • Hridaya Mudra (Heart Gesture)
    • Shoonya Mudra (Gesture of Emptiness)
    • Apan Mudra (Digestion Gesture)
    • Prana Mudra (Invocation of energy)
    • Vayu Mudra (Gesture of Air)
    • Prithvi Mudra (Gesture of Earth)
    • Buddhi Mudra (Gesture of Intellect)
  • Bandhas (Energy Lock)
    • Jalandhara Bandha (throat lock)
    • Moola Bandha (perineum contraction)
    • Uddiyana Bandha (abdominal contraction)
    • Maha Bandha (the great lock)

Anatomy & Physiology

Yoga Anatomy, Physiology & Biomechanics

  • Anatomy & Physiology
    • Levels of structural complexities
    • Skeletal System
    • Muscular System
    • Nervous System
    • Endocrine System
    • Respiratory System
    • Cardiovascular System
    • Digestive System
  • Biomechanics
    • Force
    • Joint Movements
    • Safe Movements

Yoga Humanities

History, Yoga Philosophy & Ethics

  • History of Yoga
  • Origination & Meaning of Yoga
  • Different type of Yoga
  • Gyana Yoga, Karma Yoga, Bhakti Yoga, Hatha Yoga, Raja Yoga
  • The Eight Limbs of Yoga
  • Understanding of Patanjali Yoga Sutras
  • Understanding Bhagavad Gita

Professional Essentials

Teaching Methodology

  • Sequencing
  • Pace
  • Environment & ambiance of a yoga class
  • Yoga Cues

Teaching Practice

  • Teaching/guiding a yoga class
  • Command over teaching yoga
  • Essential skills for teaching a yoga class
  • Mentoring and feedback
online yoga certificate

Teachers


GURUDEV DHRUVAJI

Yoga Philosphy Instructor

Dhruvaji makes the most difficult Yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in Yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many Yogis in selfless service for the past three decades.

Education:

  • Masters in Science Gold Medalist in Physical Chemistry from the Indian Institute of Technology Bombay (1989-1994)
  • E-RYT 500 Registered Yoga Teacher and YACEP Continuing Education Provider from Yoga Alliance
  • Master Diploma (MD) in Yoga Therapy from Jaipur
  • Diploma in Sound Therapy (DSoT) from Jaipur

Experience:

  • 30 years of overall teaching experience
  • 3 years of teaching experience in Rishikesh
  • 6 years of teaching experience in Kerala
  • 4 years of online teaching experience (Europe, USA, Australia)

Expertise:

  1. Yoga and Asana Philosophy
  2. Pranayama Philosophy and Subtleties
  3. Meditation Philosophy
  4. Higher Stages of Ashtanga Yoga
  5. Chakras, Ida, and Pingala Balancing
  6. Kundalini Sushumna Awakening
  7. Yoga and Meditation Music Mastering
  8. Mantras, Dance, Musical Instruments, Colors, Bhramara, Murchha, Nadi Shodhana, Kumbhaka, Trataka, Mudra, Gandha, and Slo-Mo Meditation
  9. Ayurveda Doshas, Prakriti, Vikriti
  10. Spiritual Questions and Answers
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Dr. Prateek Singh Rawat

Yoga Philosphy Instructor

Dr. Prateek Singh Rawat has been one of the most efficient Ayurveda doctors in Rishikesh, India. Being a passionate and humble person, he took the lead in healing the people with his deep insight into classical Ayurveda. Moreover, Dr. Prateek Singh Rawat is a master in several other clinical sciences such as Panchakarma, Naturopathy, and Marma therapy, which helps him to smoothen the diagnosis and treatments. Being an expert in all aspects of Ayurveda, Dr. Prateek has been treating people with his vast knowledge of Ayurveda for more than ten years.

Besides his practice, he has always won the hearts of students through his coherent training skills. He is a doctor and the most demanded Ayurveda Teacher visiting many yoga and Ayurveda institutions to share the experience he earned throughout his life. With an insightful mind, Dr. Prateek is blessed with a sagacious soul that always keeps him motivated to help people deal with their problems with the ancient sciences of India. Dr. Prateek Singh Rawat is an active executive member of NIMA and RADA, the Ayurveda forums that not only depict his efficiency in Ayurveda and Panchakarma but also reflects his sincerity and dedication towards his goals.

Education:

  • Bachelors of Ayurvedic Medicine & surgery
  • Masters in Clinical Psychology
  • Diploma in Panchakarma
  • Dhanwantari award from Uttaranchal Ayurvedic college
  • Madhav Award from Uttaranchal Ayurvedic College

Experience:

  • 15+ years Clinical experience
  • 10+ years of teaching experience

Expertise:

  1. Ayurveda
  2. Panchakarma
  3. Marma Therapy
  4. CBT (Cognitive Behavioural Therapy)
  5. NLP (Neuro-Linguistic Programming)
  6. Rakta Mokshan
  7. Agni Karma
  8. Reiki Healing
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MAN MAHESH HARJAI

Pranayama(Breathwork) Instructor

Man Mahesh Harjai is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His journey of Yoga started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life, he came across this beautiful process of Yoga and started practicing it. By divine arrangement, he met his Guru, and very soon within a few years he got inclined to the yogic practices and transformed from an aggressive and stressed person to a calm and peaceful soul. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children to help them in their studies and improve their health in a holistic way.

Education:

  • E-RYT 500 registered with Yoga Alliance, USA.
  • Masters in Yoga-MSC(Yoga) from Yoga University in India-SVYASA, Bangalore

Experience:

  • 5+ years of teaching experience in Rishikesh

Expertise:

  1. Pranayama
  2. Meditation
  3. Yoga Philosophy
  4. Yoga Therapy
  5. Yoga Nidra
  6. Mantra Chanting
  7. Kirtan Yoga
MAN MAHESH HARJAI
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AMIT RANA

Hatha Yoga & Alignment Instructor

An individual who has a great passion for spreading positivity and wellness through the art of yoga. With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. For him, it's about empowering individuals to cultivate a deeper connection between mind, body, and soul. Whether it's mastering a challenging pose or finding inner peace, he is committed to guiding and supporting his students every step of the way.

Education:

  • Masters in Yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar
  • Certified 500-RYT from Yoga Padma School Rishikesh
  • CCY (Certification Course Yoga) from Kaiwalyadhama
  • Practiced Iyenger yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years

Experience:

  • 12+ years of overall teaching experience
  • 7+years of teaching experience in Rishikesh
  • 4 years of teaching experience in Hongkong, China

Expertise:

  1. Hatha Yoga
  2. Alignment Adjustment
  3. Iyengar Yoga
  4. Pranayama
AMIT RANA
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AISHWARYA UPADHYAY

Anatomy & Physiology Instructor

Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. Her journey in yoga started in 2011 when she was a participant in the XXII National Yoga Meet. She continued her yoga after achieving a Master's degree in Food and Nutrition. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course. She has a strong personal practice and is still dedicated to her own continued learning, due to which she is able to notice the subtle differences in each student's body and give guidance that's appropriate for each individual. Along with Yoga, she is a nutritional counselor. With the help of her Yoga & Nutrition dual knowledge and experience, she is looking forward to enlightening more and more people and creating a positive & healthy environment as far as possible.

Education:

  • M.A. in Yogic Science (Maharaja Agrasen Himalayan Garhwal University)
  • P.G. Diploma in Yogic Science (Uttarakhand Sanskrit University)
  • M.Sc. in Food Science & Nutrition (Banasthali Vidyapeeth)
  • 500 hours Certified Yoga Teacher from Yoga Alliance
  • Certified in an 85-hour Yin Yoga Teacher Training course
  • Certified with 85 hours of Pre-natal Yoga Teacher Training course
  • Certified with 85 hours of Aerial yoga TTC
  • Certified with foundational level-1, 2,3 courses of Sound Healing, Tibetan Bowl Therapy
  • Certified with Basic Pranic Healing from All India Yoga Vidya Pranic Healing Foundation Trust

Experience:

  • 5+ years of overall teaching experience.
  • 3+ years of teaching experience in Rishikesh.
  • 6 months of experience as a Nutritionist in a hospital in Lucknow.

Expertise:

  1. Yin Yoga
  2. Ashtanga Vinyasa Flow
  3. Yog Anatomy
  4. Alignment & Adjustment
  5. Prenatal & Postnatal Yoga
  6. Hatha Yoga
AISHWARYA UPADHYAY
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MEGHNA BANERJEE

Meditation Instructor

Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.

Education:

  • B.A Applied Psychology from Amity University
  • MSc. in Clinical Psychology NSHM Knowledge Campus
  • 500-RYT Certification in Hatha and Ashtanga Yoga from Yoga Alliance USA
  • 500-RYT in Kundalini Yoga from Yoga Alliance USA
  • Science of Well-Being Certification from Yale University
  • Positive Psychology Certification from the University of North California
  • Mindfulness and Resilience to Stress at Work Certification from Berkeley
  • Existential Well-being Counselling Certification from KULeuven, Belgium

Experience:

  • Mental Health professional for 4 years
  • Yoga Teaching experience of 3 years
  • Corporate Yoga experience of 2 years
  • Mindfulness and Resilience training in the Corporate sector for 2 years

Expertise:

  1. Therapy
  2. Meditation
  3. Mindfulness
  4. Yoga Anatomy
  5. Pranayama
  6. Yoga Philosophy
  7. Hatha Yoga
  8. Clinical Psychology
MEGHNA BANERJEE
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Testimonials


This is a well-structured program that has kept me motivated to learn with its interesting topics. One must learn this to understand holistic well-being and practices to support well-being.

- Joshua Anderson

I was very keen to learn Ayurveda and was looking for the right course. This course at Nirvana Yoga School has satisfied me to the fullest.

- Isabella Harris

This is a comprehensive course to understand the subtle aspects of Ayurveda. It has helped me to prioritize self-care in the right way. Thank you, Nirvana.

- Emma Davis

Frequently Asked Questions


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