Self-Paced
Learn at your Own Preferred Pace
Lifetime Access
Videos and Resources for a Lifetime
Overview
Yoga Nidra is a methodical exercise that bridges the gap between consciousness and sleep by bringing the practitioner into an aware and restful state. It is a guided practice that improves sleep, promotes emotional healing, and reduces stress.
Learn about the levels of yoga nidra from the most experienced Yoga Nidra experts. The course is available with subtitles in 11 languages for better understanding. Get lifetime access to the course upon purchase. After completing the course students will earn a Yoga certification accredited by YACEP (Yoga Alliance Continuing Education Provider).
Inclusions
Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
Lifetime Access to Videos & Educational Resources
Self-Paced - Complete at your Own Pace
e-Books and a Manual
Assignments & Exam
Course Completion Certificate
Eligible to register with Yoga Alliance YACEP, upon completion
Email & WhatsApp Support
20% OFF
Limited Offer
*Use Coupon Code: NIRVANA - Valid Till 25th March 2025*
-
Yoga Alliance YACEP Accredited Certification
-
Beginner to Intermediate Level
-
Lifetime Access
-
Self-Paced
Curriculum
Yoga Nidra
- The Art of Relaxation
- Yoga Nidra: History & Origin
- Yoga Nidra in Tantra
- The Science & Anatomy of Yoga Nidra
- Yoga Nidra and the Brain
- 4 Brain States: Beta, Alpha, Theta, Delta
- Sleeps, Dreams, and Yoga Nidra
- Benefits of Yoga Nidra
- States of Consciousness
- Yoga Nidra and Visualisation
- Different Levels of Yoga Nidra
- Layers of Existence
- Therapeutic Applications
- Yoga Nidra as Meditation
- How to Practice and Teach Yoga Nidra
- Yoga Nidra for Children
- Relation between Yoga Nidra & Ashtanga Yoga
- Yoga Nidra & Hypnosis
- Chakras, Senses and Yoga Nidra
Teachers
YOGI MAHESH JI
Pranayama(Breathwork) Instructor
Yogi Mahesh ji is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His journey of Yoga started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life, he came across this beautiful process of Yoga and started practicing it. By divine arrangement, he met his Guru, and very soon within a few years he got inclined to the yogic practices and transformed from an aggressive and stressed person to a calm and peaceful soul. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children to help them in their studies and improve their health in a holistic way.
Education:
- E-RYT 500 registered with Yoga Alliance, USA.
- Masters in Yoga-MSC(Yoga) from Yoga University in India-SVYASA, Bangalore
Experience:
- 5+ years of teaching experience in Rishikesh
Expertise:
- Pranayama
- Meditation
- Yoga Philosophy
- Yoga Therapy
- Yoga Nidra
- Mantra Chanting
- Kirtan Yoga
Show more
Frequently Asked Questions
What happens during yoga nidra?
Yoga Nidra involves lying down, to enter a deep state of conscious sleep, which leads to a profound level of awareness and relaxation.
What is the objective of yoga nidra?
During Yoga Nidra, an instructor leads the exercise while the student is lying down in Savasana. The practice is combined with guided mental imagery to induce a deep level of relaxation in which the practitioner is still conscious of their surroundings.
How is yoga nidra different from meditation?
Traditional meditation methods require a person to be in a seated posture, which aim to improve perception, intuition, and ability to focus attention and consciousness. Yoga Nidra is performed lying down, where awareness is present but the body is consciously asleep.
How long is yoga nidra?
Yoga Nidra usually lasts between thirty and forty-five minutes.
Can we do yoga nidra daily?
The yoga nidra calms the mind and promotes sleep by relaxing the body through mindful breathing exercises and guided meditation. Every day, 30 minutes of yoga nidra practice helps one to release tension and prepares the body for sleep.