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Videos and Resources for a Lifetime
Overview
The 100-hour online yin teacher training course is a beginner to intermediate-level yoga course that helps reduce stress and anxiety through mindful breathing and meditative aspects. The gentle approach of this course makes it suitable for all people of different skill levels. Yin yoga is one of the best practices to develop patience and stillness, leading to a calmer mind.
In this course, students will get access to pre-recorded sessions of the yin yoga practical classes, yin yoga anatomy, pranayama, meditation, and other philosophical aspects. Our teachers will be available every week to guide students and solve their queries.
TGet access to a library of recorded sessions with a lifetime of learning and practice in the privacy and comfort of your own home. Get a certificate accredited by Yoga Alliance (YACEP) upon completion of the course and teach worldwide.
Inclusions
Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
Lifetime Access to Videos & Educational Resources
Self-Paced - Complete at your Own Pace
1 Live Class / Q&A Session per Week on Zoom
e-Books and a Manual
Assignments & Exam
Course Completion Certificate
Eligible to register with Yoga Alliance, YACEP upon completion
Email & WhatsApp Support
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*Use Coupon Code: SHIVA - Valid Till 26th February 2025*
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YACEP Yoga Alliance accredieted Certification
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Beginner to Intermediate Level
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Lifetime Access
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Self-Paced
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14-Day Money-back Guarantee
14-Day Money-back Guarantee
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Curriculum
Yin Yoga Asanas
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Introduction of Yin Yoga
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Chest-Opening Asanas
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Standing Forward Bending Asanas
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Seated Forward Bending Asanas
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Hip Joint Asanas
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Dragon Cycle Asanas
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Supine Asanas
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Sitting & Kneeling Asanas
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Inversion Asanas
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Lateral Flexion Twisting Asanas
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Hip-Opening Asanas
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Restorative Asanas
Yin Yoga Sequences
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Gentle Stretch Full Body Sequence
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Hip-Opening Sequence
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Spinal Sequence
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Wall Sequence
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Back-Bending Sequence
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Chair Sequence
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Upper Body Sequence
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Yin Yoga for Pregnancy
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Kidney, Liver & Gall Bladder Sequence
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Stomach & Spleen Sequence
Yin Meditation
- Introduction to Yin Meditation
- Foundational concepts
- Body awareness & Scanning
- Yin Meditation Poses
- Guided Meditation
- Different types of YinMeditation
- Yoga Nidra
Yin Pranayama
- Introduction to Yin Pranayama
- Breath Rates & Notes for Pranayama Practice
- Yin & Yang Types of Breathing
- Practice of Yogic Breathing
- Benefits of Pranayama
- Yin-Yang Breathing (Chandra/Surya Bhedan)
- Other Yin Pranayama Techniques
- Different types of Yin Pranayama Practices
- Yin Mudras
- Yang Practices
Yin Yoga Philosophy
- Introduction to Yin, Yoga & Yoga Philosophy
- Pancha Kosha (5 Koshas)
- History of Yin Yoga
- 8 Limbs of Yin Yoga
- Do’s and Dont's of Yin Yoga
- Introduction to Hatha Yoga
- Origin of Yin Yoga
- Need for Yin Yoga
- Yin & Yang Tissues
- Things to consider before practicing Yin Yoga
Yin Meridian
- Introduction to Meridian
- Connective Tissues
- Types of Meridian
- Center-line Meridian
- Principle Meridian
- Stomach & Spleen
- Small Intestine & Heart
- Urinary Bladder & Kidney
- Pericardium & Triple Warmer
- Liver & Gall Bladder
- Lung & Large Intestine
Teachers
Rajeev Nautiyal
Yin Yoga Asana Instructor
Rajeev Nautiyal is full of passion and knowledge and is known for his flawless teaching style in Yin Yoga. He is a calm individual which is one of the reasons to succeed as one of the best Yin Yoga Teachers in Rishikesh.During his Engineering life back then, he felt the need to change his life for a more meaningful one and found himself immersed in yoga and its philosophy. He then completed his graduation in Yogic science and 500-hour YTTC certification. Over the years he has gained immense knowledge and teaching skills and motivates students so that they can focus deeply on yoga in their regular life, and can improve their inner strength and determination.
Education:
- 500-RYT certification from Yoga Alliance, USA
- Certified in Yin Yoga from Yoga Alliance, YACEP
- Graduated in Yogic Science from Uttarakhand University
Experience:
- 10+ years of overall teaching experience
- 10+ years of teaching experience in Rishikesh
Expertise:
- Yin Yoga
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Pranayama
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Yogi Mahesh Ji
Pranayama(Breathwork) Instructor
Yogi Mahesh Ji is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His journey of Yoga started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life, he came across this beautiful process of Yoga and started practicing it. By divine arrangement, he met his Guru, and very soon within a few years he got inclined to the yogic practices and transformed from an aggressive and stressed person to a calm and peaceful soul. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children to help them in their studies and improve their health in a holistic way.
Education:
- E-RYT 500 registered with Yoga Alliance, USA.
- Masters in Yoga-MSC(Yoga) from Yoga University in India-SVYASA, Bangalore
Experience:
- 5+ years of teaching experience in Rishikesh
Expertise:
- Pranayama
- Meditation
- Yoga Philosophy
- Yoga Therapy
- Yoga Nidra
- Mantra Chanting
- Kirtan Yoga
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AISHWARYA UPADHYAY
Anatomy & Physiology Instructor
Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. Her journey in yoga started in 2011 when she was a participant in the XXII National Yoga Meet. She continued her yoga after achieving a Master's degree in Food and Nutrition. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course. She has a strong personal practice and is still dedicated to her own continued learning, due to which she is able to notice the subtle differences in each student's body and give guidance that's appropriate for each individual. Along with Yoga, she is a nutritional counselor. With the help of her Yoga & Nutrition dual knowledge and experience, she is looking forward to enlightening more and more people and creating a positive & healthy environment as far as possible.
Education:
- M.A. in Yogic Science (Maharaja Agrasen Himalayan Garhwal University)
- P.G. Diploma in Yogic Science (Uttarakhand Sanskrit University)
- M.Sc. in Food Science & Nutrition (Banasthali Vidyapeeth)
- 500 hours Certified Yoga Teacher from Yoga Alliance
- Certified in an 85-hour Yin Yoga Teacher Training course
- Certified with 85 hours of Pre-natal Yoga Teacher Training course
- Certified with 85 hours of Aerial yoga TTC
- Certified with foundational level-1, 2,3 courses of Sound Healing, Tibetan Bowl Therapy
- Certified with Basic Pranic Healing from All India Yoga Vidya Pranic Healing Foundation Trust
Experience:
- 5+ years of overall teaching experience.
- 3+ years of teaching experience in Rishikesh.
- 6 months of experience as a Nutritionist in a hospital in Lucknow.
Expertise:
- Yin Yoga
- Ashtanga Vinyasa Flow
- Yog Anatomy
- Alignment & Adjustment
- Prenatal & Postnatal Yoga
- Hatha Yoga
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Testimonials
I was looking for a relaxing form of yoga. I must tell you that this yin yoga course is well-instructed and suitable for all ages.
This yin yoga course was like a vacation to me. I felt so relaxed during practice which transformed me from within.
The slow nature of yin yoga is my favourite and it helped me to connect with myself. The course at Nirvana also helped me to understand the philosophy of Yin yoga which was very helpful.
Frequently Asked Questions
How different is Yin Yoga from other forms of Yoga?
The majority of other yoga forms, such as Vinyasa, Ashtanga, or Hatha, use shorter holds between each position and more dynamic movement and transitions between them. They usually concentrate on improving cardiovascular health and increasing muscular strength and flexibility.
Yin yoga involves holding postures for extended periods of time, usually three to five minutes or more. The emphasis is on relaxation and thorough stretching. It targets the connective tissues.
What is Yin Yoga good for?
Yin yoga relieves the tension in the connective tissues. It aims to promote flexibility and circulation in the joints. It also develops a calm and peaceful inner being.
What is Yin Yang?
Yin and Yang stand for the dual nature of everything in the cosmos. They are central ideas in Chinese philosophy. These ideas, which have their roots in Taoism, explain how seemingly incompatible or opposing forces are linked together and dependent upon one another in the natural world, giving rise to one another in the process.
Is Yin Yoga good for beginners?
Yes, Yin Yoga is a great exercise for beginners. Yin yoga is a slow-paced yoga, which emphasizes relaxation, and mindful stretching.
Does this course have live classes?
Yes, 1 live class every week
Who needs Yin Yoga?
Yin yoga is mainly good for stress relief, improving flexibility, and emotional balance, and relieving sleep issues.