Self-Paced
Learn at your Own Preferred Pace
Lifetime Access
Videos and Resources for a Lifetime
Overview
Office yogis are intended to be practiced in the workplace setting to relieve the tension of the body from sitting for long hours and release stress to remain productive. Office yoga aims to enhance energy and correct posture.
In this office yoga course, students will learn about the importance of taking breaks, the importance of stretches, and mindfulness to increase work satisfaction and prioritize self-care. Get lifetime access to this course upon purchase. After completing the course students will earn a certification accredited by YACEP (Yoga Alliance Continuing Education Provider).
Inclusions
Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)
Lifetime Access to Videos & Educational Resources
Self-Paced - Complete at your Own Pace
e-Books and a Manual
Assignments & Exam
Course Completion Certificate
Eligible to register with Yoga Alliance YACEP, upon completion
Email & WhatsApp Support
20% OFF
Limited Offer
*Use Coupon Code: NIRVANA - Valid Till 25th March 2025*
-
Yoga Alliance YACEP accredited Certification
-
Beginner to Intermediate Level
-
Lifetime Access
-
Self-Paced
Teachers
MEGHNA BANERJEE
Meditation Instructor
Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.
Education:
- B.A Applied Psychology from Amity University
- MSc. in Clinical Psychology NSHM Knowledge Campus
- 500-RYT Certification in Hatha and Ashtanga Yoga from Yoga Alliance USA
- 500-RYT in Kundalini Yoga from Yoga Alliance USA
- Science of Well-Being Certification from Yale University
- Positive Psychology Certification from the University of North California
- Mindfulness and Resilience to Stress at Work Certification from Berkeley
- Existential Well-being Counselling Certification from KULeuven, Belgium
Experience:
- Mental Health professional for 4 years
- Yoga Teaching experience of 3 years
- Corporate Yoga experience of 2 years
- Mindfulness and Resilience training in the Corporate sector for 2 years
Expertise:
- Therapy
- Meditation
- Mindfulness
- Yoga Anatomy
- Pranayama
- Yoga Philosophy
- Hatha Yoga
- Clinical Psychology
Show more
Frequently Asked Questions
Why is office yoga important?
Sitting for extended period of time which is common among office workers, may lead to musculoskeletal issues. These issues can be reduced with desk yoga.
How to do yoga at a desk?
One can perform simple stretches sitting on the chair or standing using the table and wall. Individuals can also incorporate breaks to practice mindfulness to rejuvenate themselves from stress.
Is office yoga difficult?
Office yoga is safe and easy to perform and can be performed by any individual of all ages. Office yoga provides support for the postures with the help of a chair, table, and wall.
How to improve posture at work?
By performing stretches from time to time and being mindful of the sitting posture one may improve their posture. The right posture is to prevent your head from tilting and keeping your computer at eye level. Keep your back flat on the chair and pull your shoulders back. Avoid crossing your legs or ankles and place your feet flat on the ground. Straighten the upper back.
Is standing better than sitting?
Both sitting and standing duration should be balanced. Reducing or breaking up the sitting time with standing or walking around will enhance blood circulation, metabolism, and mental well-being.