Overview
Ready To Take Your Kundalini Yoga Practice To The Next Level?
The 300 Hour Kundalini Yoga Training in Rishikesh will help you master the yoga teaching skills. You will get the best Kundalini yoga training here. It is one of the most popular yoga training worldwide. Learn about all the 7 chakras of Kundalini in detail and ways to master them. Nirvana Yoga School in Rishikesh is one of the best Kundalini yoga schools in India. Students join us from all over the world. We specialize in Kundalini yoga training courses in India due to our experienced teachers.
Our 300 Hr Kundalini Yoga Teacher Training is an advanced course and you need to complete the 200 Hr Kundalini Yoga Teacher Training first. This training incorporates Kundalini principles, Meditation, Tantras, and Chakras to harness the potential. Deep dive into the Kundalini sadhana and levitate the energy to the higher consciousness. If you want to join the best kundalini yoga training or traditional yoga school in Rishikesh, then join our yoga course in Rishikesh.
What is Kundalini Yoga?
Kundalini yoga is a form of yoga that focuses on awakening the enormous spiritual energy present within the body at the base of our spine, known as Kundalini energy. It includes a repetitive series of asana (yoga postures) along with breathwork, chanting, meditation, and specific sequences called kriyas. In Kundalini meditation, we use a variety of methods, such as deep breathing, mudras, mantras, and physical motions, to try to activate this energy and reach enlightenment. These exercises awaken latent energy in your body and move it through your chakras (energy centers) in an upward direction until it reaches the seventh (crown) chakra, which is located in your head, where it will be released. This encourages inner harmony, spiritual awakening, and enlightenment.
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What is included
Yoga classes
Books & Manual
Yoga Mat, blocks, Shatkarma kit
Accommodation
Food
Excursions
Kirtan Session
Acro Yoga session
Sound healing session
De-stress throgh fun
Full moon/ New moon ritual
Maha Shivaratri Festival Offer
Book Before 26/02/2025 &
Save 25%
Eligibility for 300 Hour Kundalini YTTC
Everyone interested in utilizing yoga as a tool to explore profound truth, well-being, and healing is welcome to enroll in this Yoga Alliance-certified course. Transformation of the mind, body, and spirit is encouraged by enrolling in Nirvana Yoga School's 300-hour yoga training course.
To enroll in a 300-hour course, students must have completed a 200-hour Kundalini YTTC.
You can join the training without an RYT 200 certificate, but you won’t be able to register yourself as a certified yoga teacher with Yoga Alliance.
The 300-Hour Kundalini YTT course in Rishikesh, India is suitable for:
This course is ideal for someone prepared to expand their investigations into the spiritual component of yoga.
Students want to increase their knowledge and comprehension of kundalini yoga, and you might even want to start giving classes yourself.
After you finish our 300-hour Yoga Alliance-certified Kundalini Yoga Course, all of these things are attainable.
Curriculum for 300 Hour Kundalini YTTC
The curriculum for a 300-hour Kundalini yoga teacher training program builds on the foundational knowledge and techniques learned in a 200-hour training, and goes deeper into the practice and philosophy of Kundalini yoga. Here are overview of the topics that will be covered in a 300-hour Kundalini yoga teacher training:
Advanced Kundalini Yoga Techniques and Practice
- More complex and challenging kriyas
- Advanced meditation and mindfulness practices
- Advanced pranayama techniques
- Advanced mudras and bandhas
- Deepening the use of sound and music in Kundalini yoga
Kundalini Yoga Philosophy and Theory
- The concept of Shakti and its relationship to Kundalini energy
- The role of the guru and lineage in Kundalini yoga
- Kundalini yoga and its connection to other yogic paths
- The spiritual aspects of Kundalini yoga
Anatomy and Physiology
- Advanced understanding of the anatomy of the subtle body
- The role of the nadis and chakras in Kundalini yoga
- Advanced understanding of the effects of Kundalini yoga on the body and mind
Teaching Methodology and Practice
- Refining teaching techniques and skills
- Developing advanced sequencing for Kundalini yoga classes
- Advanced adjustments and modifications for different levels of students
- The use of props and modifications in Kundalini yoga
Practicum and Teaching Experience
- Teaching advanced Kundalini yoga classes under the guidance of experienced teachers
- Assisting in workshops and retreats
- Developing a personal teaching style and voice
Business and Ethics
- Advanced business strategies for Kundalini yoga teachers
- The ethics and responsibilities of being a senior Kundalini yoga teacher
- Continuing education and lifelong learning
Overall, a 300-hour Kundalini yoga teacher training program aims to deepen a student's understanding of Kundalini yoga and provide them with the skills and knowledge needed to teach it at an advanced level. The program provides an opportunity for students to refine their personal practice, develop their teaching skills, and gain confidence as a Kundalini yoga teacher.
- More complex and challenging kriyas
- Advanced meditation and mindfulness practices
- Advanced pranayama techniques
- Advanced mudras and bandhas
- Deepening the use of sound and music in Kundalini yoga
- The concept of Shakti and its relationship to Kundalini energy
- The role of the guru and lineage in Kundalini yoga
- Kundalini yoga and its connection to other yogic paths
- The spiritual aspects of Kundalini yoga
- The anatomy of the subtle body (chakras, nadis, etc.)
- The physiology of the nervous system
- The physiology of the endocrine system
- The effects of Kundalini yoga on the body and mind
- Refining teaching techniques and skills
- Developing advanced sequencing for Kundalini yoga classes
- Advanced adjustments and modifications for different levels of students
- The use of props and modifications in Kundalini yoga
- Teaching advanced Kundalini yoga classes under the guidance of experienced teachers
- Assisting in workshops and retreats
- Developing a personal teaching style and voice
- Advanced business strategies for Kundalini yoga teachers
- The ethics and responsibilities of being a senior Kundalini yoga teacher
- Continuing education and lifelong learning
Daily Schedule
06:00 - 07:30
Advanced Hatha Yoga
07:45 - 08:45
Pranayama Mudras & Bandhas
10:45 - 11:45
Yoga Philosophy & Ethics
11:50 - 12:50
Teaching Methodology & Alignment Adjustment
14:30 - 15:30
Yoga Anatomy Physiology & Biomechanics
15:40 - 16:20
Ayurveda / Mantra Chanting
16:30 - 18:00
Advanced Ashtanga Vinyasa Yoga
18:00 - 19:00
Meditation / Yoga Nidra
NOTE: The order of the classes may change depending on various factors
Exam & Certification
300-Hour Kundalini YTTC exam including practical and written exams is a component of teacher training throughout. A certificate stating that the aspirant is qualified to teach the techniques in which he or she has been educated will be given to the aspirant following the successful completion of the course. The Kundalini yoga course exam includes practical and theoretical tests. You will have to pass both exams in order to get an RYT 300 certificate from Nirvana Yoga School in Rishikesh, India.
There might be more than one part during the examination process. The written exam is based on fundamental knowledge of yoga, curriculum, notes, and classes. On the other hand, the practical exam includes teachings, practices related to yoga postures, alignments, teaching techniques, modifications, and adjustments. Your daily classes and behavior also affect your marks in the examination. After passing the yoga exam, you will get an RYT 300 certificate from Nirvana Yoga School. The certificate will help you become a certified yoga teacher and become a registered yoga teacher with Yoga Alliance.
Accommodation & Food
Food
You will get three yogic nutritious meals per day including breakfast, lunch, and dinner. We ensure that a yogi has a calm mind and a calm stomach is the way to go! Thus all our meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions you are requested to let us know before booking the course.
Facilities
Purified Drinking Water
Hot Water
Attached bathroom
Garden
Environment friendly
Yoga hall
Free Wi-Fi
Dining area
Terrace
Paid laundry service
Shower
Air conditioning - 100 USD Extra
Heater - 100 USD Extra
Maha Shivaratri Festival Offer
Book Before 26/02/2025 &
Save 25%
Upcoming Dates & Fee
We have a very high volume of trainees but limited seats for the session. Students must book the seats as soon as possible to avoid further inconvenience.
Total Course Fee (Including Room & Food)
Private Room
1799 USD (2199 USD)
2-Shared Room
1499 USD (1899 USD)
3-Shared Room
1299 USD (1699 USD)
4-Shared Female Dorm
1099 USD (1499 USD)
Course Dates
| Month |
Available Seats |
| 1st Jul - 29th Jul 2024 |
Fully Booked |
| 1st Aug - 29th Aug 2024 |
Fully Booked |
| 1st Sep - 29th Sep 2024 |
Fully Booked |
| 1st Oct - 29th Oct 2024 |
Fully Booked |
| 1st Nov - 29th Nov 2024 |
3 seats left |
| 1st Dec - 29th Dec 2024 |
5 seats left |
| 1st Jan - 29th Jan 2025 |
4 seats left |
| 1st Feb - 1st Mar 2025 |
5 seats left |
Guide to Travelling to India
You would need a tourist Visa or an e-Visa to do the yoga course in India. You can get the visa for a duration ranging from 30 to 180 days depending on the visa you are applying for. Apply for a Visa
- Firstly, you have to book a flight to New Delhi Aiport - Indira Gandhi International Airport (DEL). You can book a domestic flight to Dehradun Airport (DED) from Delhi. From Dehradun Aiport, we offer a free taxi pickup service for our students.
- We do offer pickup from New Delhi - Indira Gandhi International Airport with an additional charge of 80 USD
Weather conditions are as follows in Rishikesh, India
- October to February: Winter Season with December and January being the coldest months
- March to June: Summer season with May and June being the hottest months
- July to September: Rainy season
You should bring your clothes and daily essentials. For yoga classes, it advised to bring yoga clothes. Apart from this, all other things required for the course will be provided by us.
Our yoga school in Rishikesh is located in a peaceful area near the main city. The daily needs, clothes, cafes, restaurants, and currency exchange centers are all available at a walking distance of 10 minutes.
Currency exchange centers are available at the Airport or on the streets nearby our school.
In India, we only use C, D, and M types of plugs.
You can buy an Indian sim from the market or airport with the help of your Passport and ID.
Frequently Asked Questions
The name "kundalini" is derived from the Sanskrit word "kundalini," which also means "snake" in several languages. Kundalini energy is frequently depicted as a sleeping snake at the base of the spine that has to be awakened by the yogi.
What Are The Benefits Of Awakening The Kundalini Chakras?
Several advantages of kundalini energy are:
- Aids in the yogi's awareness.
- Focuses and soothes the psyche.
- Enhances memory.
- Alleviates bodily conditions such as those affecting the stomach, liver, kidneys, and throat.
What Is Kundalini Awakening?
The easiest way to explain kundalini is as an energy rope that coils around itself and settles at the base of your spine. It waits there until you experience a kundalini awakening, at which point it is released. As a result, you start to live in a more divinely feminine way, in sync with Mother Nature's cycles and your role in her cosmological flow. You operate from a position of great insight and progress.
How Does Kundalini Yoga Work?
Prana and Apana are combined in Kundalini Yoga to awaken the kundalini. Both of them travel to the Sushmana after meeting at the naval. Kundalini is an awareness term. Works on all systems of the human self, including the glands and neurological system. Your link with your mental capacity is developed. You develop the ability to think clearly with an impartial, intuitive, and complete mind. When the kundalini, or spiritual nerve, ascends and overcomes obstructions at the base of the spine or root chakra, a knowledge of the infinite occurs.
What Is The Difference Between Kundalini And Hatha Yoga?
Kundalini yoga provides the technique, sadhana, and self-discipline needed to awaken consciousness.
- Kundalini uses kriyas.
- Sound is used to activate the kundalini.
- Kundalini forbids touching pupils.
- Kundalini as a practice moves more quickly than Hatha.
The art of breathing via the application of specific breathing practices is known as pranayama. The equilibrium between the sympathetic and parasympathetic nervous systems is restored by Pranayama.
Be careful to sit in a position that is comfortable for you. So that you don't find it easy to fall asleep, keep your eyes slightly open. Slowly count up to a certain number, counting each inhalation and exhalation as one.
What Is The Benefit Of 300-Hour Kundalini Yoga TTC?
Our Kundalini Yoga Teacher Training Course helps you to integrate energy and awaken the chakras. You will learn about Kundalini, Pranayama, Kundalini exercises, kriyas, relaxation methods, meditation, mantra chanting, and yoga postures.
Can I Teach After Completing the 300-Hour Kundalini Yoga TTC?
Yes, you can teach kundalini yoga online or offline after completing our 300-hour Kundalini Yoga TTC. You must be perfect and know everything related to kundalini awakening before starting to teach yoga.