200 Hour Online Hatha Ashtanga Vinyasa Yoga Teacher Training

Overview

The 200-hour online yoga teacher training is a beginner to intermediate-level program. The curriculum is structured for those who want to grasp the fundamental knowledge of yoga and practice it by themselves. Students will get access to pre-recorded sessions of hatha yoga, ashtanga yoga, philosophy, pranayama, meditation, and anatomy classes. You will have lifetime access to the course materials and can complete the course at your own pace.

Along with pre-recorded sessions, students also get to solve their queries through live sessions conducted every week. Our group of knowledgeable gurus and teachers will assist students in understanding the course material and solve their doubts and queries.

Students will also receive course materials and ebooks to deepen their practice of yoga. Upon completion of the online 200-hour yoga teacher training, one will become a certified yoga teacher and will be able to register as a Registered Yoga Teacher (RYT) under Yoga Alliance USA.

Inclusions

Pre-recorded course videos (4k High Quality Video, Clear 48KHz 24 bit Audio)

Lifetime Access to Videos & Educational Resources

Self-Paced - Complete at your Own Pace

3 Live Classes + Q&A Sessions per Week on Zoom

e-Books and a Manual

Assignments & Exam

Course Completion Certificate

Eligible to register with Yoga Alliance - RYT 200, upon completion

Email & WhatsApp Support

Live class schedule

Saturday: 04:00 PM - 05:00 PM

Saturday: 06:00 PM - 07:00 PM

Sunday: 04:00 PM - 05:00 PM

Teachers

GURUDEV DHRUVAJI

Yoga Philosphy Instructor

Dhruvaji makes the most difficult Yoga philosophy concepts very easy to understand. He is not just experienced in teaching but realized in Yoga philosophy. His voice vibrates through all his chakras. Answering the most complex questions in the most understandable and easily implementable manner is his expertise. Dhruvaji has been a mentor to many Yogis in selfless service for the past three decades.

Education:

• Masters in Science Gold Medalist in Physical Chemistry from the Indian Institute of Technology Bombay (1989-1994)
• E-RYT 500 Registered Yoga Teacher and YACEP Continuing Education Provider from Yoga Alliance
• Master Diploma (MD) in Yoga Therapy from Jaipur
• Diploma in Sound Therapy (DSoT) from Jaipur

Experience:

• 30 years of overall teaching experience
• 3 years of teaching experience in Rishikesh
• 6 years of teaching experience in Kerala
• 4 years of online teaching experience (Europe, USA, Australia)

Expertise:

1. Yoga and Asana Philosophy
2. Pranayama Philosophy and Subtleties
3. Meditation Philosophy
4. Higher Stages of Ashtanga Yoga
5. Chakras, Ida, and Pingala Balancing
6. Kundalini Sushumna Awakening
7. Yoga and Meditation Music Mastering
8. Mantras, Dance, Musical Instruments, Colors, Bhramara, Murchha, Nadi Shodhana, Kumbhaka, Trataka, Mudra, Gandha, and Slo-Mo Meditation
9. Ayurveda Doshas, Prakriti, Vikriti
10. Spiritual Questions and Answers

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Yogi Mahesh ji

Pranayama(Breathwork) Instructor

Yogi Mahesh ji is a very calm and humble yoga practitioner who is always ready to help others in whatever way he can, be it guiding or counseling, teaching the techniques of pranayama and meditation, or teaching the therapeutic effects of Yoga. His main intention is to share with others the real essence of Yoga by which we can make the best use of this human form of life. His journey of Yoga started in teenage when he was quite inquisitive about the deeper truths of life. In search of the real goal of life, he came across this beautiful process of Yoga and started practicing it. By divine arrangement, he met his Guru, and very soon within a few years he got inclined to the yogic practices and transformed from an aggressive and stressed person to a calm and peaceful soul. In the last few years, he started sharing the science of Yoga with people from around the world in different schools and NGOs. He has conducted several workshops in schools for teachers and children to help them in their studies and improve their health in a holistic way.

Education:

• E-RYT 500 registered with Yoga Alliance, USA.
• Masters in Yoga-MSC(Yoga) from Yoga University in India-SVYASA, Bangalore

Experience:

• 5+ years of teaching experience in Rishikesh

Expertise:

1. Pranayama
2. Meditation
3. Yoga Philosophy
4. Yoga Therapy
5. Yoga Nidra
6. Mantra Chanting
7. Kirtan Yoga

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AMIT RANA

Hatha Yoga & Alignment Instructor

An individual who has a great passion for spreading positivity and wellness through the art of yoga. With a warm and charming personality, he creates a nurturing space where students feel not just heard, but truly understood. As a dedicated listener, he ensures that each student learns and embraces every aspect of the yogic journey. For him, it's about empowering individuals to cultivate a deeper connection between mind, body, and soul. Whether it's mastering a challenging pose or finding inner peace, he is committed to guiding and supporting his students every step of the way.

Education:

• Masters in Yoga from the University of Sanskrit Vishwa Vidyalaya Haridwar
• Certified 500-RYT from Yoga Padma School Rishikesh
• CCY (Certification Course Yoga) from Kaiwalyadhama
• Practiced Iyenger yoga under Gurus such as Usha Mata, Swami Rudra Deva Gowda, Praveen Nair, and Eyles Shefronn for about 7 years

Experience:

• 12+ years of overall teaching experience
• 7+years of teaching experience in Rishikesh
• 4 years of teaching experience in Hongkong, China

Expertise:

1. Hatha Yoga
2. Alignment Adjustment
3. Iyengar Yoga
4. Pranayama

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AISHWARYA UPADHYAY

Anatomy & Physiology Instructor

Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. Her journey in yoga started in 2011 when she was a participant in the XXII National Yoga Meet. She continued her yoga after achieving a Master's degree in Food and Nutrition. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course. She has a strong personal practice and is still dedicated to her own continued learning, due to which she is able to notice the subtle differences in each student's body and give guidance that's appropriate for each individual. Along with Yoga, she is a nutritional counselor. With the help of her Yoga & Nutrition dual knowledge and experience, she is looking forward to enlightening more and more people and creating a positive & healthy environment as far as possible.

Education:

• M.A. in Yogic Science (Maharaja Agrasen Himalayan Garhwal University)
• P.G. Diploma in Yogic Science (Uttarakhand Sanskrit University)
• M.Sc. in Food Science & Nutrition (Banasthali Vidyapeeth)
• 500 hours Certified Yoga Teacher from Yoga Alliance
• Certified in an 85-hour Yin Yoga Teacher Training course
• Certified with 85 hours of Pre-natal Yoga Teacher Training course
• Certified with 85 hours of Aerial yoga TTC
• Certified with foundational level-1, 2,3 courses of Sound Healing, Tibetan Bowl Therapy
• Certified with Basic Pranic Healing from All India Yoga Vidya Pranic Healing Foundation Trust

Experience:

• 5+ years of overall teaching experience.
• 3+ years of teaching experience in Rishikesh.
• 6 months of experience as a Nutritionist in a hospital in Lucknow.

Expertise:

1. Yin Yoga
2. Ashtanga Vinyasa Flow
3. Yog Anatomy
4. Alignment & Adjustment
5. Prenatal & Postnatal Yoga
6. Hatha Yoga

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NAVEEN MINGWAL

Ashtanga Vinyasa Yoga Instructor

Dedicated and passionate Yoga Teacher Trainer with a wealth of experience in the field. With a strong background in yogic science and a 500-hour yoga TTC certification from Yoga Alliance U.S.A., he has been actively involved in teaching yoga teachers since 2015. His commitment to the art of yoga has led him to train over 1000 teachers in India and abroad, with a significant hold on Ashtanga and Hatha Yoga. Additionally, he also taught in many countries abroad. He is also one of the most flexible and favorite teachers of our students over the period of time. His extensive experience, coupled with his academic qualifications, reflects his dedication to promoting the principles and practice of yoga on a global scale.

Education:

• 500-RYT certified Yoga Teacher
• Certified Prenatal & Postnatal Yoga Teacher

Experience:

• 8+years of teaching experience in Rishikesh
• Taught in countries like Vietnam and China

Expertise:

1. Ashtanga Yoga
2. Vinyasa Flow
3. Hatha Yoga
4. Prenatal & Postnatal Yoga

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MEGHNA BANERJEE

Meditation Instructor

Meghna Banerjee is a yoga teacher, habit coach, and psychologist. Over the years she has gained 6+ years of experience in the health and well-being field. She has worked on psychiatric cases in rehabilitation centers and has conducted yoga, meditation, and mental health sessions over the years in the corporate field. She has also offered lifestyle coaching and helped 1000+ clients transform their lives by incorporating healthy habits. Her teaching offers an integrative approach toward healing which incorporates evidence-based therapies and transformative yoga practices.

Education:

• B.A Applied Psychology from Amity University
• MSc. in Clinical Psychology NSHM Knowledge Campus
• 500-RYT Certification in Hatha and Ashtanga Yoga from Yoga Alliance USA
• 500-RYT in Kundalini Yoga from Yoga Alliance USA
• Science of Well-Being Certification from Yale University
• Positive Psychology Certification from the University of North California
• Mindfulness and Resilience to Stress at Work Certification from Berkeley
• Existential Well-being Counselling Certification from KULeuven, Belgium

Experience:

• Mental Health professional for 4 years
• Yoga Teaching experience of 3 years
• Corporate Yoga experience of 2 years
• Mindfulness and Resilience training in the Corporate sector for 2 years

Expertise:

1. Therapy
2. Meditation
3. Mindfulness
4. Yoga Anatomy
5. Pranayama
6. Yoga Philosophy
7. Hatha Yoga
8. Clinical Psychology

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Testimonials

Frequently Asked Questions