What if the reason you feel tired, stressed, bloated, or mentally scattered isn’t that you’re doing too much… but because you’re living out of rhythm? Ayurveda, the ancient science of life, teaches that true health comes from aligning your daily routine with nature’s clock. When your body follows the same rhythm as the sun, digestion […]
Ayurvedic Morning Routine to Boost Energy Fast Read More »
There are 34 sutras in the last chapter of Patanjali Yoga Sutras that talk about liberation and end to suffering. This part is based on the ultimate objectives of yoga and offers insight into the liberation that yoga leads to. There are several ways to develop psychic abilities that we talked about in the previous
Kaivalya Pada – Yoga Sutras of Patanjali Chapter 4 Read More »
One of the most significant aspects of Ayurveda is the Ayurvedic diet. People generally refer to it as an ayurvedic balanced diet or a sattvic diet. Ayurvedic diet is a strategy of eating sensibly since food is valued more highly than medicine. We will not require any medications if we consume the appropriate foods at
Ayurvedic Diet: Eating Right for Your Body Type Read More »
Ayurveda is a thoughtful amalgamation of five elements of either, Jal (water), Vayu (air), Agni (fire), Akash (sky), and Prithvi (earth). The distinct amalgamation of these constituents culminates in the doshas—the Vata, Pitta, and Kapha constitutions. In Ayurveda, the doshas govern psychological aspects like comprehension, love, and emotions as well as the formation, preservation, and
Understanding Doshas: A Journey into Ayurvedic Wisdom Read More »
Back pain is a common condition that everyone might encounter at some time in their lives. Yoga poses for back pain will help increase the functional activity of the muscles related to back pain. Yoga Poses For Back Pain We often experience back pain due to our current sedentary lifestyle. Performing yoga poses to increase
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Research shows people who practiced yoga for migraine for three months experienced fewer and milder migraines than those who only took medicine. Chronic migraine calls for both long-term therapy and prevention measures. In addition to non-pharmacological methods, acute and preventative medication is used to treat migraines. Yoga is a mind-body exercise that includes meditation, deep breathing, and
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What Are Yoga Cues? Yoga instructors mainly use yoga cues to help students master a pose without overly interfering. Yoga cues for teaching are spoken directions to assist students in improving body alignment, breath awareness, and posture modification to meet the unique needs of all students. An effective procedure in terms of alignment cues is
Yoga Cues- Types of Yoga Cues And How To Memorize Them Read More »
Cancer refers to the uncontrolled growth and spread of abnormal cells. It may interfere with regular bodily functioning and negatively impact it. Yoga for cancer patients assists the person deal with the physiological and psychological side effects of cancer. A person’s experience with cancer may differ based on several factors, including the type of cancer,
Yoga For Cancer Patients- What To Expect and Benefits Read More »
Lower back pain can result from wear and tear and injury to the bones, muscles, ligaments, disks, and nerves in the lumbar spine, which are all very sensitive due to heavy use. Yoga poses for lower back pain aids in supporting the lower back muscles by strengthening them and making them flexible. Lower back pain
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Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. Arthritis is related to joint discomfort. Swelling, stiffness, and a reduction in range of motion are common signs of arthritis. The severity of the symptoms varies over time. Prolonged arthritis can cause extreme
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