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Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. Arthritis is related to joint discomfort. Swelling, stiffness, and a reduction in range of motion are common signs of arthritis. The severity of the symptoms varies over time. Prolonged arthritis can cause extreme […]
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Being too afraid or living in a constant state of worry are frequent mental health issues known as anxiety. Although everyone worries occasionally, anxiety is the result of worrying so much that it interferes with day-to-day functioning. Yoga for anxiety enhances self-observation which makes one aware of their thoughts and feelings. Yoga Poses For
Yoga For Anxiety- Poses, Pranayama and Calming Rituals Read More »
Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. Some yoga poses for bloating help to break maladaptive habits and facilitate a smoother functioning of the system. Poor dietary habits in modern-day society may lead to some of the most common digestive conditions like
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Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. In this day and age of the modern world, neck discomfort is quite prevalent and has several potential causes. These include bad posture, sleeping in an uncomfortable posture, injuries or muscular strains, using
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Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower. The iconic lotus pose has various advantages. The lotus position is not just the foundation of yoga
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Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy lifestyle among all the magnificent sitting poses. Yoga can help people to maintain their overall health. Recently, health has been negatively impacted by busy, sedentary lifestyles, stress, demanding schedules, and poor dietary habits. However, yoga
Frog Pose – Definition, How-to-do Instructions, Variations and Benefits Read More »
Menstrual cramps or dysmenorrhea refers to severe lower abdominal pain during periods. Menstrual cramps are caused by the uterus contracting forcefully to expel the uterine lining. This leads to abdominal cramps. The blood and tissue eliminated from the vagina throughout the menstrual cycle is the uterine lining. Usually, the pain starts a day or two
Yoga Poses For Period Cramps – Restorative Poses and Breathing Exercises Read More »
Spinal alterations, swelling, or injury around the rotator cuff may bring on shoulder discomfort. As a result, movement of the arm forward or backward becomes restricted. Joint arthritis, shoulder dislocation, frozen shoulder, nerve injury, muscle tension, and poor posture might be some of the common causes of shoulder pain. Yoga for shoulder pain uses a
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How Asthma Affects Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and coughing. It narrows and irritates the airways by contraction of the smooth muscle in the bronchioles. In most individuals, there is a sudden onset of cold symptoms, such as nasal congestion and sneezing. As
Yoga for Asthma – Poses and Breathing Techniques Read More »
People frequently believe that sleep is merely a time when a weary brain finally gets to rest. But in reality, your brain still functions when you sleep. As you sleep, The brain eliminates waste from the system and heals for everything, from blood vessels to the immune system. Studies suggest the body goes through repair
Meditation for Sleep – How to Sleep Better at Night Read More »
