Himanshi Chhabra

Himanshi is a 500-hour Yoga Alliance certified instructor who has been practicing the art of yoga and meditation since the age of 17. With a teaching experience of 6+ years, currently she one of the teachers at Nirvana Yoga School. Her Expertise is in Hatha, Ashtanga, Vinyasa, and Meditation subjects. She has conducted several batches of yoga training for people from all around the world and writes well-versed write-ups to help aspiring yogis learn the art and enjoy their experiences.

Importance of learning yoga in Rishikesh

Yoga, Yoga Teacher Training /
yoga in rishikesh

Although Rishikesh has always been a famous tourist destination due to its role as the home of yoga, the city got even more attention when the Beatles visited in 1968. Since ancient times, the area has been a shelter for yogis, saints, and practitioners seeking to learn about this traditional Indian practice, advance their understanding of it, become instructors, or achieve enlightenment. Let’s look at the importance of learning yoga in Rishikesh.

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Complete Guide To Ashtanga Yoga

Yoga /

The Ashtanga yoga system has six series or sequences of poses. This guidebook focuses on the first series, often known as yoga chikitsa (yoga therapy). It is intended to cure, detoxify, and balance the body and mind, specifically the spine. The sequence of postures is a science, with each asana laying the groundwork for what comes next.

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Unlock the Power of Yoga in Rishikesh: Join the Finest Yoga Course Today

Yoga, Yoga Teacher Training /
yoga in rishikesh

Do you want to practise yoga and connect with cosmic energies but aren’t sure where to start? Rishikesh is the ideal spot to begin practising yoga since it provides an opportunity to discover inner calm and cosmic harmony. According to the yogic teachings, Rishikesh’s energy comes from the perfectly placed holy Ganga, which flows across

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Rishikesh: The Ultimate Destination for Yoga Teacher Training

Yoga, Yoga Teacher Training /
yoga teacher training in rishikesh

Rishikesh, often known as the ‘Place of the Sages,’ is a well-known holy town on the Ganga’s banks that has long been a popular religious destination for devotees from all over the world. Rishikesh is totally encircled by the Shivalik Himalayan range, which has religious significance for the city and spiritual worth for visitors. According

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How to Become a Yoga Teacher: A Comprehensive Guide

Yoga, Yoga Teacher, Yoga Teacher Training /
how to become a yoga teacher

Becoming a yoga teacher is easier than it looks. It is a fulfilling journey that allows you to explore and combine personal growth, enhance the transformative power of yoga, and above all deepen your knowledge and practice. Before you shift your focus to yoga understand that whether you are here for physical benefits, community building,

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Embark on a Transformative Journey with Yoga Teacher Training in Rishikesh

Yoga, Yoga Teacher Training /
yoga teacher training in rishikesh

A serene piece of art rolled in the emerald foothills of the majestic Himalayas has stolen every visitor’s heart. The birthplace of yoga, a home of meditation and a haven for all looking to embrace everything from spirituality to life in a yoga capital. Mama Ganga flows in the middle of this beautiful city Rishikesh

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Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Pranayama, Yoga, Yoga Teacher Training /
Role Of Meditation & Pranayama In Yoga Teacher Training Courses

Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation.  The objective here is to breathe in for a count and

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How to Plan a Successful Yoga Class: A Comprehensive Approach

Yoga /
How to Plan a Yoga Class

As an aspiring yoga instructor, you’ll frequently find yourself spending hours arranging your courses. I used to do the same thing when I was new to the practice and trying to replicate the wonderfully choreographed yoga sessions that I had seen great yogis perform. I would spend hours reading tales, self-help, and spiritual literature in

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